@media (display-mode:standalone){.live-workout{position:relative;display:flow-root;max-width:none}.live-workout>.page-heading{display:contents}.live-workout>.page-heading>.eyebrow{display:none}.live-workout .session-clock{position:absolute;z-index:1;top:calc(2px - 8px - var(--pwa-h-header-control));left:74px;right:74px;display:block;min-height:0;padding:0;border:0;border-radius:0;background:none;color:var(--pwa-text);font:var(--tot-type-heading);font-variant-numeric:tabular-nums;text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.live-workout .session-clock:before{display:none}.live-workout>h1{position:absolute;z-index:1;top:calc(2px + 26px - 8px - var(--pwa-h-header-control));left:74px;right:74px;margin:0;color:var(--pwa-text-3);font:var(--tot-type-caption);letter-spacing:0;text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.live-workout[data-finished] .session-clock{font:var(--tot-type-headline);line-height:26px}.live-workout>.workout-overview{display:flex;flex-direction:column;gap:8px;margin:4px 0 0}.live-workout>.workout-overview>p{margin:0;color:var(--pwa-text-2);font:var(--tot-type-callout-strong);font-variant-numeric:tabular-nums}.live-workout>.workout-overview>p:before{content:none}.live-workout>.workout-overview>progress{display:block;width:100%;height:6px;margin:0}.live-workout progress::-webkit-progress-value{background:var(--tot-accent)}.live-workout progress::-moz-progress-bar{background:var(--tot-accent)}.live-workout>.finish-card,.live-workout>.workout-add-exercise,.live-workout>section{margin-top:12px}html .live-workout>[class*=liveMenu]{position:absolute;z-index:20;top:calc(-8px - var(--pwa-h-header-control));right:0;margin:0;padding:0;border:0;border-radius:var(--pwa-r-full);background:transparent}html .live-workout>[class*=liveMenu]>summary{display:inline-flex;align-items:center;height:var(--pwa-h-header-control);min-height:var(--pwa-h-header-control);padding:0 16px;border-radius:var(--pwa-r-full);background:var(--pwa-card);color:var(--pwa-text);box-shadow:var(--pwa-shadow-card);font:var(--tot-type-body-small-strong);white-space:nowrap;list-style:none;-webkit-user-select:none;user-select:none}html .live-workout>[class*=liveMenu]>summary::-webkit-details-marker{display:none}html .live-workout>[class*=liveMenu]>summary:focus-visible{outline:var(--tot-layout-focus-width) solid var(--focus);outline-offset:var(--tot-layout-focus-offset)}html .live-workout>[class*=liveMenu]>summary:active{transform:scale(.97)}html .live-workout>[class*=liveMenu][open]>summary{background:var(--pwa-field-focus)}html .live-workout>[class*=liveMenu]>div{position:absolute;z-index:20;top:calc(100% + 8px);right:0;left:auto;width:min(calc(100vw - 2 * var(--pwa-margin)),420px);padding:var(--pwa-card-pad);border-radius:var(--pwa-r-card);background:var(--pwa-sheet);box-shadow:var(--tot-shadow-popover)}html .live-workout>[class*=liveMenu]>div>p{margin:0 0 12px;color:var(--pwa-text-2);font:var(--pwa-font-body)}html .live-workout>[class*=liveMenu]>div>div{display:flex;flex-wrap:wrap;gap:8px}html .live-workout>[class*=liveMenu] .secondary-button{flex:1 1 auto;min-height:var(--pwa-h-button-sm);padding:0 16px;white-space:nowrap;background:var(--pwa-control-on-sheet);font:var(--pwa-font-label)}.workout-exercise-list>li+li{margin-top:8px}.workout-exercise.card{padding:0;border-radius:var(--pwa-r-list);background:var(--pwa-card);box-shadow:var(--pwa-shadow-card);scroll-margin-top:16px}.workout-exercise-head-row{gap:4px;padding:8px 8px 8px 10px;border-radius:var(--pwa-r-list);background:transparent}.workout-exercise-head-row:has(.workout-exercise-header:not(:disabled):hover){background:transparent}.workout-exercise-head-row .exercise-thumbnail{margin-left:0}.workout-exercise-head-row .exercise-thumbnail-button{flex:none;width:52px!important;height:52px!important;border:0;border-radius:var(--tot-radius-row);background:var(--pwa-control)}.workout-exercise-head-row .exercise-thumbnail-button img{width:100%;height:100%;border-radius:var(--tot-radius-row);object-fit:cover}.workout-exercise-head-row .exercise-thumbnail-play{display:none}.workout-exercise-head-row .exercise-thumbnail-badge{top:auto;left:auto;right:-4px;bottom:-4px;min-width:20px;height:20px;padding:0 5px;border:0;background:var(--surface-3);color:var(--pwa-text-2);box-shadow:0 0 0 2px var(--pwa-card);font:800 11px/1 var(--font-sans-stack);font-variant-numeric:tabular-nums}.workout-exercise-head-row .exercise-thumbnail-badge svg{width:11px;height:11px;stroke-width:3}.workout-exercise[data-state=current] .exercise-thumbnail-badge{background:var(--pwa-text);color:var(--pwa-page)}.workout-exercise[data-state=done] .exercise-thumbnail-badge{background:var(--tot-accent);color:var(--tot-on-accent)}.workout-exercise[data-state=done] .workout-exercise-head-row .exercise-thumbnail-badge{padding:0 2.5px}.workout-exercise-header{flex:1;min-width:0;min-height:52px;gap:8px;padding:0 4px 0 10px;border-radius:var(--tot-radius-row);background:transparent;font-weight:400}.workout-exercise-head-row:not(:has(.exercise-thumbnail)) .workout-exercise-header{padding-left:0}.workout-exercise-badge{width:52px;height:52px;border-radius:var(--tot-radius-row);background:var(--pwa-control);color:var(--pwa-text-2);font:var(--tot-type-title-2);font-variant-numeric:tabular-nums}.workout-exercise-badge svg{width:22px;height:22px;stroke-width:2.4}.workout-exercise[data-state=current] .workout-exercise-badge{color:var(--pwa-text)}.workout-exercise[data-state=done] .workout-exercise-badge{background:var(--tot-accent);color:var(--tot-on-accent)}.workout-exercise-heading-text{gap:2px}.workout-exercise-name{color:var(--pwa-text);font:var(--tot-type-headline)}.workout-exercise-subtitle{color:var(--pwa-text-2);font:var(--tot-type-caption);font-variant-numeric:tabular-nums}.workout-exercise-next{color:var(--tot-accent-ink);font-weight:700}.workout-exercise-next:after{content:" · ";color:var(--pwa-text-2);font-weight:400}.workout-exercise-count{color:var(--pwa-text);font:var(--tot-type-body-small-strong);font-variant-numeric:tabular-nums;white-space:nowrap}.workout-exercise[data-state=done] .workout-exercise-count{color:var(--tot-accent-ink)}.workout-exercise[data-incomplete] .workout-exercise-count{color:var(--tot-danger)}.workout-exercise-chevron{flex:none;display:inline-grid;margin:0 -2px 0 0;color:var(--pwa-chevron);transition:transform var(--duration-fast) var(--ease-out-soft)}.workout-exercise-chevron svg{width:20px;height:20px;stroke-width:2.2}.workout-exercise-header[aria-expanded=true] .workout-exercise-chevron{transform:rotate(180deg)}.workout-exercise-comment{margin-top:2px;color:var(--pwa-text-2);font:var(--tot-type-caption)}.workout-exercise-body{padding:0 6px 8px}.workout-exercise-body,.workout-last-time{display:flex;flex-direction:column;gap:6px}.workout-last-time{margin:0 6px}.workout-last-time-head{margin:0;color:var(--pwa-text-3);font:var(--tot-type-caption-strong)}.workout-last-time-grid{display:grid;grid-template-columns:repeat(var(--last-time-columns,4),minmax(0,1fr));gap:4px;margin:0;padding:0;list-style:none}.workout-last-time-grid>li{display:flex;flex-direction:column;align-items:center;gap:1px;min-width:0;padding:5px 2px 6px;border-radius:var(--pwa-r-12);background:var(--pwa-control)}.workout-last-time-n{color:var(--pwa-text-3);font:var(--tot-type-micro)}.workout-last-time-value{color:var(--pwa-text);font:var(--tot-type-callout-strong);font-weight:700;font-variant-numeric:tabular-nums;white-space:nowrap}.workout-previous{min-height:0;margin:0 6px}.workout-technique{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin:0;padding:0 6px}.workout-action,.workout-action:not(:disabled):hover{position:relative;flex:1 0 auto;gap:6px;height:var(--pwa-h-pill);min-height:var(--pwa-h-pill);padding:0 12px;border:1px solid var(--line-strong);border-radius:var(--pwa-r-full);background:transparent;color:var(--pwa-text);font:var(--tot-type-callout-strong);white-space:nowrap}.workout-action:before{content:"";position:absolute;inset:-2px 0}.workout-action:not(:disabled):active{transform:scale(.97)}.workout-action svg{flex:none;width:18px;height:18px;stroke-width:2}.workout-technique-comment[data-has-note],.workout-technique-comment[data-has-note]:not(:disabled):hover{border-color:var(--tot-accent-ink);color:var(--tot-accent-ink)}.workout-move-pair{display:flex;flex:1 0 auto;gap:8px}html .workout-move[aria-disabled=true]{opacity:.4}html .workout-move[aria-disabled=true]:active{transform:none}.workout-technique[data-board]{flex-wrap:nowrap;gap:8px}.workout-technique[data-board] .workout-action,.workout-technique[data-board] .workout-action:not(:disabled):hover{flex:none;justify-content:center;gap:0;width:40px;min-width:40px;height:40px;min-height:40px;padding:0}.workout-technique[data-board] .workout-action-label{position:absolute;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.workout-technique[data-board] .workout-technique-comment{order:-1}.workout-exercise:has(.exercise-thumbnail-button) .workout-technique[data-board] .workout-technique-row{display:none}.workout-technique[data-board] .workout-action svg{width:18px;height:18px;stroke-width:1.75}.workout-technique[data-board] .workout-move-pair{flex:none;gap:6px;margin-left:auto}.workout-technique[data-board] .workout-move,.workout-technique[data-board] .workout-move:not(:disabled):hover{width:36px;min-width:36px;height:36px;min-height:36px;border-color:transparent;background:var(--pwa-control);color:var(--pwa-text-2)}.workout-technique[data-board] .workout-move svg{width:18px;height:18px;stroke-width:2}.workout-sets{gap:2px;margin:0;padding:0;list-style:none}.workout-set-badge{width:32px;height:32px;background:var(--pwa-control);color:var(--pwa-text);font:700 13px/1 var(--font-sans-stack);font-variant-numeric:tabular-nums}.workout-set[data-state=logged]{display:grid;grid-template-columns:32px minmax(0,1fr) auto;column-gap:12px;row-gap:0;align-items:center;min-height:0;padding:8px 6px 8px 12px;border-radius:var(--tot-radius-row);background:var(--pwa-card)}.workout-set[data-state=logged] .workout-set-badge{position:relative;grid-row:1/span 2;grid-column:1;background:var(--pwa-icon-soft);color:var(--pwa-on-icon-soft)}.workout-set[data-state=logged] .workout-set-badge:before{content:"";position:absolute;right:-4px;bottom:-4px;width:17px;height:17px;border-radius:var(--pwa-r-full);background:var(--tot-accent);box-shadow:0 0 0 2px var(--pwa-card)}.workout-set[data-state=logged] .workout-set-badge:after{content:"";position:absolute;right:-4px;bottom:-4px;width:17px;height:17px;background:var(--tot-on-accent);-webkit-mask:var(--glyph-check-16) center /16px 16px no-repeat;mask:var(--glyph-check-16) center /16px 16px no-repeat}.workout-set-line{grid-row:1;grid-column:2;color:var(--pwa-text);font:700 16px/20px var(--font-sans-stack);font-variant-numeric:tabular-nums}.workout-set-rir,.workout-set[data-state=logged] .workout-set-rir{grid-row:2;grid-column:2;padding:0;color:var(--pwa-text-3);font:var(--tot-type-caption)}.workout-set-rir .workout-set-note{color:var(--pwa-text-2)}.workout-set[data-state=logged] .workout-set-rir[data-has-note]{display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:3;overflow:hidden;padding-left:0}.workout-set-actions{grid-row:1/span 2;grid-column:3;display:inline-flex;align-items:center;gap:0}.workout-set-actions .icon-button{position:relative}.workout-set-comment,.workout-set-edit{display:inline-grid;place-items:center;width:40px;height:40px;min-height:40px;margin:0;padding:0;background:transparent;color:var(--pwa-text-3)}.workout-set-comment:not(:disabled):hover,.workout-set-edit:not(:disabled):hover{background:transparent;color:var(--pwa-text)}.workout-set-comment[data-has-note],.workout-set-comment[data-has-note]:not(:disabled):hover{background:var(--tot-accent-soft);color:var(--tot-accent-ink)}.workout-set-comment svg,.workout-set-edit svg{width:20px;height:20px;stroke-width:2}.live-workout .workout-set[data-fresh]{animation:none}.workout-set[data-state=logged][data-latest]{box-shadow:var(--tot-shadow-selected)}html .note-dialog{width:min(calc(100vw - 2 * var(--pwa-margin)),480px);border-radius:var(--pwa-r-card);background:var(--pwa-sheet);box-shadow:none}html .note-dialog::backdrop{background:var(--pwa-scrim)}.note-editor{gap:12px;padding:20px var(--pwa-margin) var(--pwa-margin)}.note-dialog-head h2{font:var(--pwa-font-sheet-title);letter-spacing:normal}.note-dialog-context{color:var(--pwa-text-2);font:var(--pwa-font-body)}.note-dialog-close{width:36px;height:36px;min-height:36px;margin:-4px -8px 0 0;background:var(--pwa-card-on-sheet);color:var(--pwa-text)}.note-editor textarea{padding:14px 16px;border-radius:var(--pwa-r-field);background-color:var(--pwa-control-on-sheet);font:var(--pwa-font-field)}.note-editor-actions{gap:8px}.note-editor-actions :is(.primary-button,.secondary-button){min-height:var(--pwa-h-button)}.note-editor-actions .secondary-button{border-color:transparent;background:var(--pwa-card-on-sheet);color:var(--pwa-text)}.note-editor-actions .danger-button{color:var(--pwa-negative)}.note-editor-question{color:var(--pwa-text);font:var(--pwa-font-title)}.note-editor-delete{padding:0;color:var(--pwa-negative);font:var(--pwa-font-button)}.note-editor-delete:not(:disabled):hover{background:transparent;color:var(--pwa-negative)}.workout-set[data-state=planned]{display:flex;flex-wrap:nowrap;align-items:center;gap:12px;min-height:0;padding:6px 12px;border-radius:var(--tot-radius-thumb);background:var(--pwa-card);color:var(--pwa-text-2)}.workout-set[data-state=planned]>.workout-set-badge{flex:none;width:28px;height:28px;border:1.5px dashed var(--line-strong);background:transparent;color:var(--pwa-text-3);font:var(--tot-type-caption-strong)}.workout-set[data-state=planned]>span:not(.workout-set-badge):not(.workout-set-planned){flex:1;min-width:0;color:var(--pwa-text-2);font:var(--tot-type-body-small-strong)}.workout-set-planned{flex:none;color:var(--pwa-text-3);font:var(--tot-type-caption);font-variant-numeric:tabular-nums}.workout-set[data-state=skipped]{min-height:40px;padding:0 0 0 12px}.workout-set[data-state=skipped] .muted{font:var(--pwa-font-body)}.workout-set[data-state=editing]{display:block;padding:0}.workout-extra-set,:is(a,button).workout-extra-set,:is(a,button).workout-extra-set:not(:disabled):hover{display:inline-flex;align-items:center;gap:6px;align-self:flex-start;width:auto;min-height:var(--pwa-h-button-sm);height:var(--pwa-h-button-sm);margin:0 6px;padding:0 8px;border:0;background:transparent;color:var(--tot-accent-ink);font:var(--tot-type-body-small-strong)}.workout-exercise .workout-extra-set,.workout-exercise .workout-extra-set:not(:disabled):hover{background:transparent}.workout-extra-set-glyph{display:inline-grid}.workout-extra-set-glyph svg{width:18px;height:18px;stroke-width:2.4}.workout-done-banner{display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:var(--tot-radius-row);background:var(--tot-accent-soft)}.workout-done-avatar{flex:none;width:34px;height:34px;border-radius:var(--pwa-r-full);background:#f4f3f1 url(/icons/coach-avatar-192.png) 50%/cover no-repeat}.workout-done-text{display:flex;flex-direction:column;gap:1px;min-width:0;margin:0}.workout-done-text strong{color:var(--pwa-text);font:var(--tot-type-body-small-strong)}.workout-done-text span{color:var(--pwa-text-2);font:var(--tot-type-caption)}.workout-level-up{align-items:flex-start}.workout-level-up .workout-done-text{flex:1}.workout-level-up-options{display:flex;flex-direction:column;gap:4px;margin:5px 0 0;padding:0;list-style:none}.workout-level-up-options>li{display:flex;align-items:center;gap:8px;padding:6px 10px;border-radius:var(--pwa-r-12);background:var(--pwa-card)}.workout-done-text .workout-level-up-options span{color:var(--pwa-text-2);font:400 13px/18px var(--font-sans-stack)}.workout-done-text .workout-level-up-options .workout-level-up-value{flex:none;min-width:52px;color:var(--tot-accent-ink);font-weight:800;font-variant-numeric:tabular-nums}.workout-warmups{display:block;margin:0;padding:4px 12px;border-radius:var(--pwa-r-20);background:var(--pwa-control)}.workout-warmups-title{display:flex;flex-direction:column;gap:0;margin:0;padding:8px 0 0}.workout-warmups-title .eyebrow{margin:0;color:var(--pwa-text);font:var(--tot-type-body-strong);letter-spacing:0;text-transform:none}.workout-warmups-title .muted{color:var(--pwa-text-2);font:var(--tot-type-caption)}.workout-warmup-list{display:block;margin:0;padding:0;list-style:none;counter-reset:workout-warmup}.workout-warmup{counter-increment:workout-warmup;position:relative;display:grid;grid-template-columns:var(--pwa-h-avatar) minmax(0,1fr) auto;gap:0 14px;align-items:center;align-content:center;min-height:52px;padding:6px 0}.workout-warmup:before{content:counter(workout-warmup);content:counter(workout-warmup) /"";grid-row:1/span 2;grid-column:1;display:grid;place-items:center;width:var(--pwa-h-avatar);height:var(--pwa-h-avatar);border-radius:var(--pwa-r-full);background:var(--pwa-card);color:var(--pwa-text-2);font:700 15px/1 var(--font-sans-stack);font-variant-numeric:tabular-nums}.workout-warmup[data-state=done]:before{background:var(--pwa-icon-soft);color:var(--pwa-on-icon-soft)}.workout-warmup:has(.workout-warmup-check):before{content:""}.workout-warmup-line{grid-row:1;grid-column:2;font:var(--tot-type-body-strong);font-variant-numeric:tabular-nums;overflow-wrap:anywhere}.workout-warmup-line,.workout-warmup[data-state=done] .workout-warmup-line{color:var(--pwa-text)}.workout-warmup-label{grid-row:2;grid-column:2;color:var(--pwa-text-2);font:var(--tot-type-caption)}.workout-warmup[data-state=done]:not(:has(.workout-warmup-check)) .workout-warmup-label:before{content:"";position:absolute;left:27px;top:calc(50% + 4px);width:17px;height:17px;border-radius:var(--pwa-r-full);background:var(--tot-accent);box-shadow:0 0 0 2px var(--pwa-control)}.workout-warmup[data-state=done]:not(:has(.workout-warmup-check)) .workout-warmup-label:after{content:"";position:absolute;left:27px;top:calc(50% + 4px);width:17px;height:17px;background:var(--tot-on-accent);-webkit-mask:var(--glyph-check-16) center /16px 16px no-repeat;mask:var(--glyph-check-16) center /16px 16px no-repeat}.workout-warmup-check{position:absolute;left:27px;top:calc(50% + 4px);display:grid;place-items:center;width:17px;height:17px;border-radius:var(--pwa-r-full);background:var(--tot-accent);color:var(--tot-on-accent);box-shadow:0 0 0 2px var(--pwa-control)}.workout-warmup-check svg{width:11px;height:11px;stroke-width:3}.workout-warmups .workout-warmup-toggle{grid-row:1/span 2;grid-column:3;position:relative;display:inline-flex;align-items:center;justify-content:center;gap:4px;height:36px;min-height:36px;padding:0 14px;border:0;border-radius:var(--pwa-r-full);background:var(--pwa-card);color:var(--pwa-text);font:var(--tot-type-body-small-strong);white-space:nowrap}.workout-warmups .workout-warmup-toggle:before{content:"";position:absolute;inset:-4px 0}.workout-warmups .workout-warmup-toggle:not(:disabled):hover{background:var(--pwa-card);color:var(--pwa-text)}.workout-warmups .workout-warmup-toggle[aria-pressed=true],.workout-warmups .workout-warmup-toggle[aria-pressed=true]:not(:disabled):hover{padding-left:10px;background:var(--tot-accent);color:var(--tot-on-accent)}.workout-warmups .workout-warmup-toggle:not(:disabled):active{transform:scale(.97)}.workout-warmups .workout-warmup-toggle svg{width:16px;height:16px;stroke-width:2.4}.workout-warmups>p[role=alert]{margin:0 0 8px;color:var(--pwa-negative);font:var(--pwa-font-body)}.workout-warmups-folded,.workout-warmups-folded:not(:disabled):hover{display:flex;align-items:center;gap:12px;width:100%;min-height:0;margin:0;padding:10px 12px;border:0;border-radius:var(--pwa-r-20);background:var(--pwa-control);color:var(--pwa-text);text-align:left}.workout-warmups-folded:not(:disabled):active{transform:scale(.99)}.workout-warmups-folded-badges{flex:none;display:flex;gap:6px}.workout-warmups-folded-badges>span{position:relative;display:grid;place-items:center;width:32px;height:32px;border-radius:var(--pwa-r-full);background:var(--pwa-icon-soft);color:var(--pwa-on-icon-soft);font:700 13px/1 var(--font-sans-stack);font-variant-numeric:tabular-nums}.workout-warmups-folded-badges>span:before{content:"";position:absolute;right:-4px;bottom:-4px;width:17px;height:17px;border-radius:var(--pwa-r-full);background:var(--tot-accent);box-shadow:0 0 0 2px var(--pwa-control)}.workout-warmups-folded-badges>span:after{content:"";position:absolute;right:-4px;bottom:-4px;width:17px;height:17px;background:var(--tot-on-accent);-webkit-mask:var(--glyph-check-16) center /16px 16px no-repeat;mask:var(--glyph-check-16) center /16px 16px no-repeat}.workout-warmups-folded-text{flex:1;min-width:0;display:flex;flex-direction:column;gap:1px}.workout-warmups-folded-text strong{color:var(--pwa-text);font:var(--tot-type-body-small-strong)}.workout-warmups-folded-text span{color:var(--pwa-text-2);font:var(--tot-type-caption);font-variant-numeric:tabular-nums;overflow-wrap:anywhere}.set-editor{gap:10px;padding:12px;border-radius:var(--pwa-r-20);background:var(--pwa-control);box-shadow:var(--tot-shadow-selected)}.set-editor-head{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:baseline;gap:3px 8px;min-height:0;margin:0;padding:0;border-radius:0;background:transparent}.set-editor-head:before{content:none}.set-editor-head h3{grid-column:1;margin:0;color:var(--pwa-text);font:var(--tot-type-body-strong)}.set-editor-target{grid-column:2;margin:0;color:var(--tot-accent-ink);font:var(--tot-type-caption-strong);font-variant-numeric:tabular-nums;text-align:right}.set-editor-hint{display:flex;align-items:center;gap:6px}.set-editor-hint,.set-editor-why{grid-column:1/-1;margin:0;color:var(--pwa-text-2);font:var(--tot-type-caption)}.set-editor-why{flex-basis:100%;text-align:center}.set-editor-hint-avatar{flex:none;width:18px;height:18px;border-radius:var(--pwa-r-full);background:#f4f3f1 url(/icons/coach-avatar-192.png) 50%/cover no-repeat}.set-editor>p.muted,.set-editor>p[role=alert]{margin:0;font:var(--pwa-font-body)}.set-editor>p[role=alert]{color:var(--pwa-negative)}.set-editor-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.set-editor .set-field{position:static;gap:4px}.set-editor .set-field-head{position:static;display:flex;align-items:baseline;justify-content:flex-start;gap:0;min-height:16px;pointer-events:auto}.set-editor .set-field-head label,.set-editor .set-field-unit{color:var(--pwa-text-3);font:var(--tot-type-caption-strong);line-height:16px;white-space:nowrap}.set-editor .set-field-caption{display:flex;align-items:baseline;white-space:nowrap}.set-editor .stepper{grid-template-columns:44px minmax(0,1fr) 44px;height:48px;padding:0 2px;border:0;border-radius:var(--pwa-r-field);background:var(--pwa-card);overflow:hidden}.set-editor .stepper:focus-within{background:var(--pwa-card);box-shadow:inset 0 0 0 1.5px var(--tot-accent-ink)}.set-editor .stepper button{position:relative;z-index:2;display:inline-grid;place-items:center;width:44px;height:44px;min-height:44px;padding:0;border:0;border-radius:var(--pwa-r-full)}.set-editor .stepper button,.set-editor .stepper button:not(:disabled):hover{background:var(--pwa-control);color:var(--pwa-text)}.set-editor .stepper button:not(:disabled):active{transform:scale(.94)}.set-editor .stepper button svg{width:18px;height:18px;stroke-width:2.2}.set-editor .stepper input{box-sizing:border-box;height:48px;min-height:48px;padding:0;border:0;border-radius:0;background:transparent;color:var(--pwa-text);font:800 22px/26px var(--font-sans-stack);letter-spacing:-.02em;font-variant-numeric:tabular-nums;text-align:center}.set-editor .stepper input:focus{background:transparent}.set-editor>p.set-field-hint{width:calc(50% - 4px);margin:-4px 0 0;padding:0;box-sizing:border-box;color:var(--pwa-text-3);font:var(--tot-type-caption);text-align:left}.set-editor[data-tracking=bodyweight] .set-field:nth-child(2) .stepper,.set-editor[data-tracking=duration] .set-field:nth-child(2) .stepper{box-shadow:inset 0 0 0 1.5px var(--tot-accent-ink)}.set-editor .set-stopwatch{min-height:36px;border-radius:999px;font:var(--tot-type-caption-strong)}.set-editor .rir-field{position:relative;margin-top:0}.set-editor .rir-field legend{margin:0 0 4px;color:var(--pwa-text-3);font:var(--tot-type-caption-strong)}.set-editor .rir-field-optional{position:absolute;top:0;right:0;color:var(--pwa-text-3);font:var(--tot-type-caption)}.set-editor .rir-chips{gap:4px;max-width:none;padding:4px;border-radius:var(--pwa-r-full);background:var(--pwa-card)}.set-editor .rir-chip{min-height:34px;padding:0;border:0;border-radius:var(--pwa-r-full);background:transparent;color:var(--pwa-text-2);font:var(--tot-type-body-small-strong);font-variant-numeric:tabular-nums}.set-editor .rir-chip:has(input:checked){border:0;background:var(--tot-accent);color:var(--tot-on-accent);box-shadow:none}.set-editor .rir-chip:has(input:focus-visible){outline:var(--tot-layout-focus-width) solid var(--focus);outline-offset:var(--tot-layout-focus-offset)}.set-editor-actions{gap:8px;margin-top:0}.set-editor-actions .primary-button{gap:8px;min-height:50px;font:var(--tot-type-headline)}.set-editor-actions .primary-button svg{width:20px;height:20px;stroke-width:2.4}.set-editor-actions .secondary-button{flex:1;min-height:50px;border-color:transparent;background:var(--pwa-card);color:var(--pwa-text)}.set-editor-actions .danger-button{color:var(--pwa-negative)}.set-editor-delete{min-height:44px;margin-top:0;padding:0;font:var(--pwa-font-button)}.set-editor-delete,.set-editor-delete:not(:disabled):hover{background:transparent;color:var(--pwa-negative)}.set-editor-delete-question{margin:0 0 4px;color:var(--pwa-text);font:var(--pwa-font-title)}.finish-card{display:grid;gap:var(--pwa-gap)}.finish-card>p{margin:0;color:var(--pwa-text);font:var(--pwa-font-title)}.finish-card>p:has(.finish-card-glyph){display:grid;grid-template-columns:24px minmax(0,1fr);column-gap:16px;align-items:center;min-height:40px}.finish-card-glyph{display:inline-grid;color:var(--pwa-accent-text)}.finish-card-glyph svg{width:24px;height:24px}.finish-card>h2{margin:0}.finish-card>h2[tabindex="-1"]:focus{outline:none}.finish-card>p.muted{color:var(--pwa-text-2);font:var(--pwa-font-body)}.finish-card>p[role=alert]{color:var(--pwa-negative);font:var(--pwa-font-body)}.finish-card:has(>h2[tabindex]){gap:10px;padding:16px 16px 8px;border-radius:26px;box-shadow:var(--tot-shadow-selected),var(--pwa-shadow-card)}.finish-card>h2[tabindex]{color:var(--pwa-text);font:var(--tot-type-sheet-title);letter-spacing:0}.finish-card>p.finish-check-intro,.finish-check-intro{color:var(--pwa-text-2);font:var(--tot-type-body-small)}.finish-missing-sets{display:flex;flex-direction:column;gap:8px;margin:0;padding:0;list-style:none}.finish-missing-sets>li{display:flex;align-items:center;gap:12px;padding:8px 8px 8px 14px;border-radius:var(--tot-radius-row);background:var(--pwa-control)}.finish-missing-sets-text{flex:1;min-width:0;display:flex;flex-direction:column;gap:1px}.finish-missing-sets-text>span:first-child{color:var(--pwa-text);font:var(--tot-type-body-small-strong)}.finish-missing-sets-text>span:last-child{color:var(--pwa-text-2);font:var(--tot-type-caption);font-variant-numeric:tabular-nums}.finish-missing-sets button{flex:none;min-width:0;height:var(--tot-layout-touch-target);min-height:var(--tot-layout-touch-target);padding:0 14px;border:1px solid var(--tot-accent-ink);border-radius:var(--pwa-r-full);font:var(--tot-type-body-small-strong)}.finish-missing-sets button,.finish-missing-sets button:not(:disabled):hover{background:var(--pwa-card);color:var(--tot-accent-ink)}.finish-card>p.finish-check-note{margin:0;color:var(--pwa-text-3);font:var(--tot-type-caption);line-height:17px}.finish-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;padding-bottom:8px}.finish-actions .primary-button{order:2;gap:8px;min-height:52px;font:var(--tot-type-body-strong)}.finish-check-glyph{display:inline-grid}.finish-check-glyph svg{width:20px;height:20px;stroke-width:2.4}.finish-actions .secondary-button{order:1;min-height:52px;border-color:transparent;background:var(--pwa-control);color:var(--pwa-text);font:var(--tot-type-body-strong)}.live-workout>.finish-summary{display:grid;grid-template-columns:60px minmax(0,1fr);column-gap:14px;align-items:center;margin-top:18px;padding:0;border:0;border-radius:0;background:transparent;box-shadow:none}.finish-summary>*{grid-column:1/-1}.finish-summary-disc{grid-column:1;grid-row:1/span 3;display:grid;place-items:center;width:60px;height:60px;border-radius:var(--pwa-r-full);background:var(--tot-accent);color:var(--tot-on-accent)}.finish-summary-disc svg{width:28px;height:28px;stroke:currentColor;fill:none}.finish-summary-disc svg [fill]{fill:currentColor}.finish-summary>.eyebrow{grid-column:2;margin:0;color:var(--tot-accent-ink);font:700 12px/16px var(--font-sans-stack);letter-spacing:.08em}.finish-summary>h2{grid-column:2;margin:0;font:800 26px/30px var(--font-sans-stack);letter-spacing:-.02em}.finish-summary-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:16px 0 0}.finish-summary-stats>div{display:flex;flex-direction:column;gap:4px;min-width:0;min-height:96px;box-sizing:border-box;padding:12px;border-radius:var(--tot-radius-tile);background:var(--pwa-card);box-shadow:var(--pwa-shadow-card)}.finish-summary-stats dt{margin:0;color:var(--pwa-text-2);font:var(--tot-type-caption)}.finish-summary-stats dd{margin:0;color:var(--pwa-text);font:700 22px/26px var(--font-sans-stack);font-variant-numeric:tabular-nums;overflow-wrap:anywhere}.finish-summary-actions{gap:8px;margin-top:var(--pwa-gap)}.finish-summary-actions .secondary-button{min-height:var(--pwa-h-button);border-radius:var(--pwa-r-full);background:var(--pwa-card);box-shadow:var(--pwa-shadow-card);color:var(--pwa-text);font:var(--pwa-font-button)}.finish-summary>.secondary-button{width:100%;margin-top:8px}.finish-rpe:not(.finish-rpe-readonly){display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:baseline;row-gap:10px;column-gap:8px;margin-top:12px;padding:14px 12px 12px;border-radius:var(--pwa-r-20);background:var(--pwa-card);box-shadow:var(--pwa-shadow-card)}.finish-rpe>*{grid-column:1/-1}.finish-rpe-title{grid-row:1;grid-column:1;margin:0;padding:0 2px;color:var(--pwa-text);font:var(--tot-type-body-strong)}.finish-rpe-caption{display:none}.finish-rpe-ends{display:flex;justify-content:space-between;gap:8px;margin:0;padding:0 2px;color:var(--pwa-text-3);font:var(--tot-type-caption)}.finish-rpe-chips{display:grid;grid-template-columns:repeat(10,minmax(0,1fr));gap:4px;max-width:none;padding:0;border-radius:0;background:transparent}html .finish-rpe-chips .finish-rpe-chip{height:40px;min-height:40px;min-width:0;padding:0;border:0;border-radius:var(--pwa-r-12);background:var(--pwa-control);color:var(--pwa-text);font:var(--tot-type-body-strong);font-variant-numeric:tabular-nums}html .finish-rpe-chips .finish-rpe-chip[aria-checked=true]{background:var(--tot-accent);color:var(--tot-on-accent);box-shadow:none}.finish-rpe-status{grid-row:1;grid-column:2;min-height:0;margin:0;padding:0 2px;color:var(--tot-accent-ink);font:var(--tot-type-caption-strong);font-weight:700;text-align:right}.finish-rpe-error{margin:0;color:var(--pwa-negative);font:var(--pwa-font-body)}.finish-rpe-readonly{margin:12px 0 0;color:var(--pwa-text-2);font:var(--pwa-font-body)}.workouts-card:has(>.workouts-history-open){position:relative}.workouts-history-open{position:absolute;z-index:1;inset:0;border-radius:inherit}.workouts-card:has(>.workouts-history-open) :is(button,a:not(.workouts-history-open)){position:relative;z-index:2}.rest-timer{left:50%;bottom:calc(var(--pwa-tabbar-h) + 12px + var(--pwa-voice-dock-h, 0px));width:min(calc(100% - 24px),calc(var(--pwa-screen-max) - 24px));border:0;border-radius:var(--tot-radius-card);background:var(--tot-surface);color:var(--tot-ink);box-shadow:inset 0 0 0 1px var(--tot-line),var(--tot-shadow-popover)}.rest-timer-bar{display:none}.rest-timer-row{display:block;padding:10px 10px 10px 12px}.rest-timer[data-state=running] .rest-timer-row{display:grid;grid-template-columns:46px minmax(0,1fr) auto;grid-template-rows:auto auto;column-gap:8px;align-items:center}.rest-timer-info,.rest-timer-top{display:contents}.rest-timer-ring{grid-area:1/1/3/2;display:block;width:46px;height:46px}.rest-timer-ring svg{display:block;width:100%;height:100%}.rest-timer-ring circle{fill:none;stroke-width:4}.rest-timer-ring-track{stroke:var(--tot-surface-3)}.rest-timer-ring-arc{stroke:var(--tot-accent-ink);stroke-linecap:round}.rest-timer .rest-timer-label,.rest-timer .rest-timer-next{grid-area:1/2;align-self:end;margin:0;overflow:hidden;color:var(--tot-ink-3);font:var(--tot-type-caption-strong);text-overflow:ellipsis;white-space:nowrap}.rest-timer:has(.rest-timer-next) .rest-timer-label{display:none}.rest-timer .rest-timer-clock{grid-area:2/2;align-self:start;margin:0;color:var(--tot-ink);font:800 24px/28px var(--tot-font-sans);letter-spacing:-.01em;font-variant-numeric:tabular-nums}.rest-timer-actions{grid-area:1/3/3/4;display:flex;align-items:center;gap:8px}.rest-timer-actions button{display:flex;align-items:center;justify-content:center;width:44px;min-width:44px;height:44px;min-height:44px;padding:0;border:0;border-radius:var(--tot-radius-pill);background:var(--tot-surface-2);color:var(--tot-ink);font:700 13px/1 var(--tot-font-sans)}.rest-timer-actions button:not(:disabled):hover{background:var(--tot-surface-3);color:var(--tot-ink)}.rest-timer-actions button:not(:disabled):active{transform:scale(.97)}.rest-timer-actions button:last-child{font-size:0}.rest-timer-actions button:last-child:before{content:"";width:18px;height:18px;background:currentColor;-webkit-mask:var(--glyph-skip-16) center /16px 16px no-repeat;mask:var(--glyph-skip-16) center /16px 16px no-repeat}.rest-timer[data-state=done]{background:var(--tot-surface);color:var(--tot-ink);box-shadow:inset 0 0 0 2px var(--tot-accent-ink),var(--tot-shadow-popover)}.rest-timer[data-state=done] .rest-timer-row{display:grid;grid-template-columns:52px minmax(0,1fr) auto;grid-template-rows:auto auto;column-gap:14px;align-items:center;min-height:66px;padding:10px 12px}.rest-timer-done-mark{grid-area:1/1/3/2;display:grid;place-items:center;width:52px;height:52px;border-radius:var(--tot-radius-pill);background:var(--tot-accent);color:var(--tot-on-accent)}.rest-timer-done-mark svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}.rest-timer .rest-timer-done-next{grid-area:1/2;align-self:end;margin:0;overflow:hidden;color:var(--tot-ink-2);font:var(--tot-type-callout);font-weight:600;text-overflow:ellipsis;white-space:nowrap}.rest-timer-status{grid-area:2/2;align-self:start;margin:0;color:var(--tot-ink);font:var(--tot-type-heading);font-weight:800}.rest-timer[data-state=done] .rest-timer-row:not(:has(.rest-timer-done-next)) .rest-timer-status{grid-row:1/3;align-self:center}.rest-timer[data-state=done] .rest-timer-row button{grid-area:1/3/3/4;min-height:44px;padding:0 18px;border:0;border-radius:var(--tot-radius-pill);background:var(--tot-surface-2);color:var(--tot-ink);font:var(--tot-type-body-strong);font-weight:700}.rest-timer[data-state=done] .rest-timer-row button:not(:disabled):hover{background:var(--tot-surface-3);color:var(--tot-ink)}.rest-timer-spacer{height:88px}.app-shell:has(.workout-voice-dock){--pwa-voice-dock-h:70px;--dock-height:calc(var(--pwa-tabbar-h) + var(--tot-space-22) + var(--pwa-voice-dock-full-h, var(--pwa-voice-dock-h)))}.app-shell:has(.workout-voice-dock) .rest-timer{bottom:calc(var(--pwa-tabbar-h) + var(--pwa-voice-dock-h) + 12px)}.workout-voice-dock{position:fixed;z-index:9;left:50%;bottom:calc(var(--pwa-tabbar-h) + 12px);transform:translateX(-50%);display:flex;flex-direction:column;gap:8px;width:min(calc(100% - 32px),440px)}.wvd-pill{display:flex;align-items:center;gap:8px;min-height:58px;box-sizing:border-box;padding:6px 6px 6px 16px;border-radius:var(--tot-radius-card);background:var(--tot-surface);box-shadow:var(--tot-shadow-popover)}.wvd-prompt{flex:1;min-width:0;display:flex;flex-direction:column;gap:1px;margin:0}.wvd-prompt strong{color:var(--tot-accent-ink);font:var(--tot-type-caption-strong);letter-spacing:.02em}.wvd-prompt span{color:var(--tot-ink-3);font:var(--tot-type-body-small)}.wvd-listening{flex:1;min-width:0;display:flex;align-items:center;gap:10px;height:44px;color:var(--tot-ink-2);font:var(--tot-type-body-small)}.wvd-listening .coach-dictation-waveform{flex:none;width:96px}.wvd-pill .coach-dictation-button{width:44px;height:44px;min-height:44px;background:var(--tot-accent);color:var(--tot-on-accent)}.wvd-pill .coach-dictation-button[data-recording]{background:var(--tot-danger-soft);color:var(--tot-danger)}.wvd-pill .coach-dictation-cancel{background:var(--tot-surface-2);color:var(--tot-ink-2)}.wvd-pill .coach-dictation-button:not(:disabled):hover{background:var(--tot-accent);color:var(--tot-on-accent)}.wvd-pill .coach-dictation-button[data-recording]:not(:disabled):hover{background:var(--tot-danger-soft);color:var(--tot-danger)}.wvd-pill .coach-dictation-cancel:not(:disabled):hover{background:var(--tot-surface-2);color:var(--tot-ink-2)}.wvd-bubble{order:-1;display:grid;gap:8px;padding:12px 12px 12px 16px;border-radius:var(--tot-radius-bubble);background:var(--tot-accent-soft);color:var(--tot-ink);box-shadow:var(--tot-shadow-popover)}.wvd-bubble-text{max-height:5.5em;margin:0;overflow-y:auto;font:var(--tot-type-body);overflow-wrap:anywhere;white-space:pre-wrap}.wvd-bubble-actions{display:flex;align-items:center;justify-content:flex-end;gap:8px}.wvd-discard{display:grid;place-items:center;width:44px;height:44px;min-height:44px;padding:0;border:0;border-radius:var(--pwa-r-full)}.wvd-discard,.wvd-discard:not(:disabled):hover{background:transparent;color:var(--tot-ink-2)}.wvd-discard svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:2}.wvd-send{min-width:96px;min-height:44px}.wvd-turn:focus-visible{outline:2px solid var(--focus);outline-offset:2px}.wvd-result{display:grid;gap:8px}.wvd-said{max-height:3.2em;overflow-y:auto;overflow-wrap:anywhere;white-space:pre-wrap}.wvd-progress,.wvd-said{margin:0;color:var(--tot-ink-2);font:var(--tot-type-body-small)}.wvd-progress{display:flex;align-items:center;gap:10px}.wvd-receipt{display:flex;align-items:flex-start;gap:8px;margin:0;padding:8px 12px;border-radius:var(--tot-radius-card);background:var(--tot-surface);box-shadow:var(--tot-shadow-card);color:var(--tot-ink);font:var(--tot-type-body-small);overflow-wrap:anywhere}.wvd-receipt strong{font-weight:700}.wvd-receipt svg{flex:none;width:18px;height:18px;margin-top:1px;color:var(--tot-accent-ink);fill:none;stroke:currentColor;stroke-width:2.5}.wvd-reply{max-height:8em;overflow-y:auto;font:var(--tot-type-body);overflow-wrap:anywhere}.wvd-reply>:first-child{margin-top:0}.wvd-reply>:last-child{margin-bottom:0}.wvd-note{margin:0;color:var(--tot-ink-2);font:var(--tot-type-body-small)}.wvd-chat,.wvd-stop{min-height:44px;gap:8px}.wvd-stop svg{width:16px;height:16px}.workout-voice-dock .coach-dictation-status{padding:0 8px;color:var(--tot-ink-2)}.live-workout[data-finished-view]>section{display:none}.wf{display:flex;flex-direction:column}.wf svg{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round}.live-workout[data-finished-view=history] .session-clock{display:none}.live-workout[data-finished-view=history]>h1{top:calc(4px - 8px - var(--pwa-h-header-control));color:var(--pwa-text);font:700 17px/22px var(--font-sans-stack)}.wf-head-when{position:absolute;z-index:1;top:calc(4px + 22px - 8px - var(--pwa-h-header-control));left:74px;right:74px;margin:0;color:var(--pwa-text-3);font:var(--tot-type-caption);font-variant-numeric:tabular-nums;text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.wf-menu{position:absolute;z-index:20;top:calc(-8px - var(--pwa-h-header-control));right:0}html .wf-menu-button{display:grid;place-items:center;width:var(--pwa-h-header-control);height:var(--pwa-h-header-control);min-height:0;padding:0;border:0;border-radius:var(--pwa-r-full);color:var(--pwa-text);box-shadow:var(--pwa-shadow-card)}html .wf-menu-button,html .wf-menu-button:not(:disabled):hover,html .wf-menu-button[aria-expanded=true]{background:var(--pwa-card)}.wf .wf-menu-button svg{width:20px;height:20px;fill:currentColor;stroke:none}.wf-menu-panel{position:absolute;top:calc(100% + 8px);right:0;min-width:240px;padding:6px;border-radius:var(--pwa-r-card);background:var(--pwa-card);box-shadow:var(--tot-shadow-popover)}html .wf-menu-item{display:flex;align-items:center;gap:10px;width:100%;min-height:48px;padding:0 14px;border:0;border-radius:var(--pwa-r-16);background:transparent;color:var(--pwa-text);font:var(--tot-type-body-strong);text-align:left;white-space:nowrap}html .wf-menu-item:not(:disabled):hover{background:var(--pwa-control)}.wf-menu-item svg{flex:none;width:18px;height:18px;stroke-width:1.75;color:var(--tot-accent-ink)}.wf-summary{margin-top:18px}.wf-hero{display:flex;align-items:center;gap:14px}.wf-hero-disc{flex:none;display:grid;place-items:center;width:60px;height:60px;border-radius:var(--pwa-r-full);background:var(--tot-accent);color:var(--tot-on-accent)}.wf .wf-hero-disc svg{width:28px;height:28px;stroke-width:2.5}.wf-hero-text{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.wf-eyebrow{margin:0;color:var(--tot-accent-ink);font:700 12px/16px var(--font-sans-stack);letter-spacing:.08em}.wf-hero-text>h2{margin:0;color:var(--pwa-text);font:800 26px/30px var(--font-sans-stack);letter-spacing:-.02em}.wf-when{margin:0;color:var(--pwa-text-2);font:var(--tot-type-callout);font-variant-numeric:tabular-nums}.wf-tiles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:16px 0 0}.wf-tiles>div{display:flex;flex-direction:column;gap:4px;min-width:0;min-height:96px;box-sizing:border-box;padding:12px;border-radius:var(--tot-radius-tile);background:var(--pwa-card);box-shadow:var(--pwa-shadow-card)}.wf-tiles dt{display:flex;align-items:center;gap:6px;margin:0;color:var(--pwa-text-2);font:var(--tot-type-caption)}.wf .wf-tiles dt svg{flex:none;width:15px;height:15px;stroke-width:2}.wf-tiles dd{margin:0;color:var(--pwa-text);font:700 22px/26px var(--font-sans-stack);font-variant-numeric:tabular-nums;white-space:nowrap}.wf-tiles dd.wf-sub{color:var(--pwa-text-3);font:var(--tot-type-caption);white-space:normal}.wf-tiles dd.wf-sub[data-change=up]{color:var(--tot-accent-ink);font-weight:700}.wf-records{margin-top:12px;padding:14px;border-radius:var(--pwa-r-card);background:var(--pwa-card);box-shadow:var(--pwa-shadow-card)}.wf-records-head{display:flex;align-items:center;gap:8px}.wf-records-head h3{flex:1;margin:0;color:var(--pwa-text);font:var(--tot-type-headline)}.wf-records-glyph{display:inline-grid;color:var(--tot-accent-ink)}.wf .wf-records-glyph svg{width:20px;height:20px;stroke-width:1.75}.wf-records-count{display:inline-flex;align-items:center;height:22px;padding:0 8px;border-radius:var(--pwa-r-full);background:var(--tot-accent-soft);color:var(--tot-accent-ink);font:var(--tot-type-caption-strong);font-weight:700}.wf-records ul{display:flex;flex-direction:column;gap:8px;margin:8px 0 0;padding:0;list-style:none}.wf-records li{display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:var(--tot-radius-row);background:var(--pwa-control)}.wf-record-main{flex:1;min-width:0;display:flex;flex-direction:column;gap:1px}.wf-record-main>span{color:var(--pwa-text-2);font:var(--tot-type-caption)}.wf-record-main>strong{color:var(--pwa-text);font:800 17px/22px var(--font-sans-stack);font-variant-numeric:tabular-nums}.wf-record-was{flex:none;display:flex;flex-direction:column;color:var(--pwa-text-3);font:var(--tot-type-caption);font-variant-numeric:tabular-nums;text-align:right}.wf-rows,.wf-tot{margin-top:12px}.wf-rows{padding:6px;border-radius:var(--pwa-r-card);background:var(--pwa-card);box-shadow:var(--pwa-shadow-card)}.wf-rows>ul{margin:0;padding:0;list-style:none}.wf-row{display:flex;align-items:center;gap:12px;padding:8px}.wf-row+.wf-row{border-top:1px solid var(--tot-line)}.wf-row .builder-thumb{border-radius:13px;background:var(--pwa-control);color:var(--tot-accent-ink)}.wf-row-text{flex:1;min-width:0;display:flex;flex-direction:column;gap:1px}.wf-row-name{color:var(--pwa-text);font:700 14px/19px var(--font-sans-stack)}.wf-row-sets{color:var(--pwa-text-2);font:var(--tot-type-caption);font-variant-numeric:tabular-nums;overflow-wrap:anywhere}.wf-row-pr{display:flex;align-items:center;gap:5px;color:var(--tot-accent-ink);font:700 12px/16px var(--font-sans-stack);font-variant-numeric:tabular-nums}.wf .wf-row-pr svg{flex:none;width:13px;height:13px;stroke-width:2}.wf-row-count{flex:none;color:var(--tot-accent-ink);font:700 13px/18px var(--font-sans-stack);font-variant-numeric:tabular-nums;white-space:nowrap}.wf-row-count[data-short]{color:var(--pwa-text-3)}.wf-summary-actions{display:flex;flex-direction:column;gap:8px;margin-top:16px}.wf-summary-actions>.wf-done{display:flex;align-items:center;justify-content:center;gap:8px;min-height:56px;text-decoration:none;font:700 16px/20px var(--font-sans-stack);box-shadow:0 10px 24px -12px rgba(0,0,0,.45)}.wf .wf-done svg{width:18px;height:18px;stroke-width:2.25}html .wf-summary-actions .wf-save-template{display:flex;width:100%;min-height:48px;gap:8px;background:var(--pwa-card);box-shadow:var(--pwa-shadow-card);color:var(--pwa-text);font:700 15px/20px var(--font-sans-stack)}.wf .wf-save-template svg{width:18px;height:18px;stroke-width:1.85}.wf-status{display:flex;flex-direction:column;gap:12px;margin-top:6px;padding:14px;border-radius:var(--pwa-r-card);background:var(--pwa-card);box-shadow:var(--pwa-shadow-card)}.wf-status-head{display:flex;align-items:center;gap:8px;margin:0;color:var(--tot-accent-ink);font:700 13px/18px var(--font-sans-stack)}.wf-status-disc{flex:none;display:grid;place-items:center;width:24px;height:24px;border-radius:var(--pwa-r-full);background:var(--tot-accent);color:var(--tot-on-accent)}.wf .wf-status-disc svg{width:13px;height:13px;stroke-width:3}.wf-status-tiles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:0}.wf-status-tiles>div{display:flex;flex-direction:column-reverse;gap:2px;min-width:0;padding:10px 12px;border-radius:var(--pwa-r-16);background:var(--pwa-control)}.wf-status-tiles dt{margin:0;color:var(--pwa-text-2);font:var(--tot-type-caption)}.wf-status-tiles dd{margin:0;color:var(--pwa-text);font:800 20px/24px var(--font-sans-stack);font-variant-numeric:tabular-nums;white-space:nowrap}html .wf-status .tot-note.wf-tot-inline{gap:10px;padding:0;border-radius:0;background:none;box-shadow:none}html .wf-status .tot-note.wf-tot-inline>.tot-note-avatar{width:32px;height:32px;box-shadow:var(--pwa-shadow-card)}html .wf-status .tot-note.wf-tot-inline>.tot-note-body{display:block}html .wf-status .tot-note.wf-tot-inline>.tot-note-body>.tot-note-mark{display:inline;height:auto;padding:0;background:none;color:var(--pwa-text);font:700 13px/18px var(--font-sans-stack);letter-spacing:0}html .wf-status .tot-note.wf-tot-inline>.tot-note-body>.tot-note-mark:after{content:":\00a0"}html .wf-status .tot-note.wf-tot-inline>.tot-note-body>.tot-note-text{display:inline;color:var(--pwa-text-2);font:var(--tot-type-callout)}.wf-editing{display:flex;align-items:center;gap:12px;margin:12px 0 0;padding:8px 8px 8px 14px;border-radius:var(--pwa-r-16);background:var(--tot-accent-soft);color:var(--pwa-text);font:var(--tot-type-body-small)}.wf-editing>span{flex:1;min-width:0}html .wf-editing-done{flex:none;min-height:40px;padding:0 16px;border:0;border-radius:var(--pwa-r-full);background:var(--pwa-card);color:var(--pwa-text);font:var(--tot-type-body-small-strong)}html .wf-comment-button{flex:none;display:grid;place-items:center;width:44px;height:44px;min-height:44px;padding:0;border:0;border-radius:var(--pwa-r-full);background:var(--pwa-control);color:var(--pwa-text-2)}html .wf-comment-button[data-has-note]{background:var(--tot-accent-soft);color:var(--tot-accent-ink)}.wf .wf-comment-button svg{width:18px;height:18px;stroke-width:1.75}.wf-cards{gap:8px;margin:12px 0 0;padding:0;list-style:none}.wf-card,.wf-cards{display:flex;flex-direction:column}.wf-card{gap:4px;padding:8px 6px;border-radius:var(--pwa-r-card);background:var(--pwa-card);box-shadow:var(--pwa-shadow-card)}.wf-card-head{display:flex;align-items:center;gap:12px;padding:6px 8px 4px}.wf-card .builder-thumb{border-radius:14px;background:var(--pwa-control);color:var(--pwa-text-2)}.wf-card-title{flex:1;min-width:0;display:flex;flex-direction:column}.wf-card-title>h2{margin:0;color:var(--pwa-text);font:700 16px/21px var(--font-sans-stack)}.wf-card-plan{color:var(--pwa-text-2);font:var(--tot-type-caption);font-variant-numeric:tabular-nums}.wf-card-star{flex:none;display:inline-grid;color:var(--tot-accent-ink)}.wf .wf-card-star svg{width:16px;height:16px;fill:currentColor;stroke:none}.wf-card-comment{display:flex;align-items:flex-start;gap:8px;margin:2px 8px;padding:9px 12px;border-radius:14px;background:var(--pwa-control);color:var(--pwa-text);font:var(--tot-type-callout);overflow-wrap:anywhere}.wf .wf-card-comment svg{flex:none;width:15px;height:15px;margin-top:1px;stroke-width:1.75;color:var(--tot-accent-ink)}.wf-sets{display:flex;flex-direction:column;margin:0;padding:0;list-style:none}.wf-set{display:flex;align-items:center;gap:12px;min-height:48px;box-sizing:border-box;padding:7px 8px 7px 12px;border-radius:14px}.wf-set-n{flex:none;display:grid;place-items:center;width:28px;height:28px;border-radius:var(--pwa-r-full);background:var(--tot-accent-soft);color:var(--tot-accent-ink);font:700 12px/1 var(--font-sans-stack)}.wf-set-text{flex:1;min-width:0;display:flex;flex-direction:column;gap:1px}.wf-set-line{color:var(--pwa-text);font:700 15px/20px var(--font-sans-stack);font-variant-numeric:tabular-nums}.wf-set-meta{color:var(--pwa-text-3);font:var(--tot-type-caption);overflow-wrap:anywhere}.wf-set-note{color:var(--pwa-text-2)}.wf-set-pr{flex:none;display:inline-flex;align-items:center;gap:4px;height:22px;padding:0 8px;border-radius:var(--pwa-r-full);background:var(--tot-accent-soft);color:var(--tot-accent-ink);font:700 11px/1 var(--font-sans-stack);white-space:nowrap}.wf .wf-set-pr svg{width:10px;height:10px;fill:currentColor;stroke:none}.wf-set.wf-set-skipped{min-height:36px;padding-left:52px;color:var(--pwa-text-3);font:var(--tot-type-caption)}.app-shell:has(.wf-history-foot){--dock-height:calc(var(--pwa-tabbar-h) + var(--tot-space-22) + 66px)}.wf-history-foot{position:fixed;z-index:9;left:50%;bottom:var(--pwa-tabbar-h);transform:translateX(-50%);flex-direction:column;box-sizing:border-box;width:min(100%,var(--pwa-screen-max));margin:0;padding:24px var(--pwa-margin) 12px;background:linear-gradient(180deg,transparent 0,var(--pwa-page) 24px)}.wf-history-actions,.wf-history-foot{display:flex;gap:8px}html .wf-history-actions>button{flex:1;display:flex;align-items:center;justify-content:center;gap:8px;min-width:0;min-height:54px;padding:0 12px;border:0;border-radius:var(--pwa-r-full);font:700 15px/20px var(--font-sans-stack);white-space:nowrap}html .wf-history-actions>.primary-button{box-shadow:0 10px 24px -12px rgba(0,0,0,.45)}html .wf-history-actions>.secondary-button{background:var(--pwa-card);color:var(--pwa-text);box-shadow:var(--pwa-shadow-card),0 10px 24px -14px rgba(0,0,0,.35)}.wf .wf-history-actions svg{flex:none;width:18px;height:18px;stroke-width:2}.workout-voice-dock{pointer-events:none}.workout-voice-dock>*{pointer-events:auto}.wvd-draft{flex:1;min-width:0;display:flex;align-items:center;gap:4px}.wvd-draft .wvd-prompt{flex:1}.wvd-draft .wvd-bubble-text{max-height:4.3em;overflow-y:auto;color:var(--tot-ink);font:var(--tot-type-body);overflow-wrap:anywhere;white-space:pre-wrap}.wvd-pill[data-draft] .coach-dictation-button:not(.coach-dictation-cancel),html .wvd-pill[data-draft] .coach-dictation-button:not(.coach-dictation-cancel):not(:disabled):hover{width:36px;height:36px;min-height:36px;background:var(--tot-surface-2);color:var(--tot-ink-2)}.wvd-send-round,html .wvd-send-round:not(:disabled):hover{display:grid;place-items:center;flex:none;width:44px;min-width:44px;height:44px;min-height:44px;padding:0;border:0;border-radius:var(--pwa-r-full);background:var(--tot-accent);color:var(--tot-on-accent)}.wvd-send-round:disabled{background:var(--pwa-btn-disabled);color:var(--pwa-on-btn-disabled)}.wvd-send-round svg{width:20px;height:20px;stroke-width:2.2}.wvd-busy{order:-1;margin:0;padding:8px 14px;border-radius:var(--tot-radius-card);background:var(--tot-surface);box-shadow:var(--tot-shadow-card)}.wvd-turn{display:flex;flex-direction:column;gap:10px;padding:24px 0 4px;border-radius:0;background:linear-gradient(to bottom,transparent,var(--pwa-page) 22px);box-shadow:none}.app-shell:has(.rest-timer) .wvd-turn{margin-bottom:78px}.wvd-turn .wvd-said{align-self:flex-end;display:flex;align-items:flex-start;gap:8px;max-width:86%;max-height:none;box-sizing:border-box;padding:9px 16px 9px 14px;border-radius:20px;background:var(--tot-surface-2);color:var(--tot-ink);font:var(--tot-type-body);overflow:visible}.wvd-said-glyph{flex:none;display:flex;margin-top:2px;color:var(--tot-ink-3)}.wvd-said-glyph svg{width:16px;height:16px;stroke-width:1.8}.wvd-said-text{min-width:0;max-height:4.4em;overflow-y:auto}.wvd-tot{display:flex;align-items:flex-start;gap:8px}.wvd-avatar{flex:none;width:30px;height:30px;margin-top:2px;border-radius:var(--pwa-r-full);background:#f4f3f1 url(/icons/coach-avatar-192.png) 50%/cover no-repeat}.wvd-tot-body{flex:1;min-width:0;display:flex;flex-direction:column;align-items:flex-start;gap:8px}.wvd-turn .wvd-result{gap:8px;justify-items:start}.wvd-turn .wvd-receipt{display:inline-flex;align-items:center;gap:10px;padding:5px 14px 5px 5px;border-radius:var(--pwa-r-full);font:600 14px/20px var(--tot-font-sans)}.wvd-turn .wvd-receipt strong{font-weight:700}.wvd-receipt-check{flex:none;display:grid;place-items:center;width:26px;height:26px;border-radius:var(--pwa-r-full);background:var(--tot-accent);color:var(--tot-on-accent)}.wvd-turn .wvd-receipt-check svg{width:14px;height:14px;margin:0;color:var(--tot-on-accent);stroke-width:2.8}.wvd-turn .wvd-reply{padding:0 4px;color:var(--tot-ink)}.wvd-turn .wvd-progress{min-height:30px}.wvd-turn .wvd-note{padding:0 4px}.wvd-turn .wvd-bubble-actions{justify-content:flex-start;gap:6px}.wvd-turn .wvd-chat.secondary-button,html .wvd-turn .wvd-chat.secondary-button:not(:disabled):hover{min-height:36px;height:36px;padding:0 10px;background:transparent;box-shadow:none;color:var(--pwa-accent-text);font:var(--tot-type-callout-strong)}.wvd-turn:is([data-state=reply],[data-state=stopped]) .wvd-send.primary-button,html .wvd-turn:is([data-state=reply],[data-state=stopped]) .wvd-send.primary-button:not(:disabled):hover{min-width:0;min-height:36px;height:36px;padding:0 14px;background:var(--tot-surface-2);color:var(--tot-ink);box-shadow:none;font:var(--tot-type-callout-strong)}.wvd-turn .wvd-chat.primary-button,.wvd-turn .wvd-send,.wvd-turn .wvd-stop{min-width:0;min-height:36px;height:36px;padding:0 14px;font:var(--tot-type-callout-strong)}.wvd-turn .wvd-stop{order:1}.live-workout>.workout-add-exercise,html .live-workout>.workout-add-exercise:not(:disabled):hover{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:56px;border:1.5px dashed var(--line-strong);border-radius:var(--tot-radius-card);background:transparent;box-shadow:none;color:var(--pwa-accent-text);font:var(--tot-type-body-strong)}.live-workout>.workout-add-exercise:before{content:"";width:18px;height:18px;background:currentColor;-webkit-mask:var(--glyph-add-20) center /20px 20px no-repeat;mask:var(--glyph-add-20) center /20px 20px no-repeat}.live-workout>.workout-add-exercise:disabled{opacity:.5}.workout-set-pace{grid-row:2;grid-column:2;order:0;flex:none;padding:0;color:var(--pwa-text-3);font:var(--tot-type-caption);font-variant-numeric:tabular-nums}.set-editor .set-field-note{margin-left:auto;color:var(--pwa-text-3);font:var(--tot-type-caption);line-height:16px}.set-editor .set-pace{padding:0 4px}.set-editor .set-pace .set-field-caption{color:var(--pwa-text-3);font:var(--tot-type-caption-strong)}.set-editor .set-pace-value{color:var(--pwa-text);font:800 17px/22px var(--font-sans-stack);letter-spacing:-.01em}.set-editor .set-field>p.set-watch-note,.set-editor>p.set-watch-note{width:auto;margin:0;color:var(--tot-accent-ink);font:var(--tot-type-caption-strong)}.set-editor[data-tracking=cardio] .set-field:first-child .stepper{box-shadow:inset 0 0 0 1.5px var(--tot-accent-ink)}.stopwatch-scrim{position:fixed;z-index:20;inset:0;background:rgb(20 20 18/.55)}.stopwatch-ring{position:relative;z-index:21;padding:16px 12px;border-radius:var(--pwa-r-card);background:var(--pwa-card);box-shadow:var(--pwa-shadow-card)}.stopwatch-track{stroke:var(--pwa-control)}.stopwatch-arc{stroke:var(--tot-accent)}.stopwatch-ring[data-over] .stopwatch-arc{stroke:var(--tot-accent-ink)}.stopwatch-state{color:var(--pwa-text-3);font:var(--tot-type-caption-strong);letter-spacing:.08em}.stopwatch-dot{background:var(--tot-accent)}.stopwatch-ring[data-state=paused] .stopwatch-dot{background:var(--pwa-text-3)}.stopwatch-clock{color:var(--pwa-text);font:800 52px/56px var(--font-sans-stack);letter-spacing:-.03em;font-variant-numeric:tabular-nums}.stopwatch-ring[data-large] .stopwatch-clock{font-size:64px;line-height:68px}.stopwatch-added,.stopwatch-target{color:var(--pwa-text-3);font:var(--tot-type-caption)}.stopwatch-over{color:var(--tot-accent-ink);font:var(--tot-type-caption-strong)}.stopwatch-actions .primary-button,.stopwatch-actions .secondary-button{min-height:50px;border-radius:var(--pwa-r-full);font:var(--tot-type-headline)}.stopwatch-actions .secondary-button{border-color:transparent;background:var(--pwa-control);color:var(--pwa-text)}.stopwatch-note{color:var(--pwa-text-3);font:var(--tot-type-caption)}.set-editor .set-stopwatch[data-large]{min-height:52px;font:var(--tot-type-headline)}}
/*# sourceMappingURL=18bc1c91a159e877.css.map*/