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.workout-exercise-badge{background:var(--volt);color:var(--on-volt)}.workout-exercise-heading-text{flex:1;gap:2px;min-width:0;display:grid}.workout-exercise-name{overflow-wrap:anywhere;font-size:16px;font-weight:600;line-height:22px;display:block}.workout-exercise-subtitle{color:var(--ink-2);overflow-wrap:anywhere;font-size:13px;line-height:18px;display:block}.workout-exercise-count{font-family:var(--font-mono-stack);color:var(--ink-3);flex:none;font-size:13px;font-weight:600}.workout-exercise-body{padding:0 var(--space-3) var(--space-4);gap:var(--space-3);display:grid}.workout-previous{margin:0}.workout-sets{gap:var(--space-2);margin:0;padding:0;list-style:none;display:grid}.workout-set{align-items:center;gap:var(--space-3);flex-wrap:wrap;min-height:44px;padding:2px 0;display:flex}.workout-set[data-state=editing]{padding:var(--space-2) 0;display:block}.workout-set[data-state=planned]{color:var(--ink-3)}.workout-set[data-state=skipped]{min-height:36px;padding-left:calc(28px + var(--space-3));font-size:14px}.workout-set-badge{border-radius:var(--radius-full);background:var(--surface-2);width:28px;height:28px;font-family:var(--font-mono-stack);flex:none;place-items:center;font-size:13px;font-weight:600;display:grid}.workout-set[data-state=logged] .workout-set-badge{background:var(--volt);color:var(--on-volt)}.workout-set-line{min-width:0;font-family:var(--font-mono-stack);color:var(--ink);overflow-wrap:anywhere;flex:1;font-size:15px;font-weight:600}.workout-set-rir{flex:none;font-size:13px}.workout-set-edit{flex:none}.workout-set-note{overflow-wrap:anywhere;white-space:pre-wrap}.workout-set-actions{flex:none;align-items:center;display:inline-flex}.workout-set-comment[data-has-note]{color:var(--volt-ink)}.workout-set-rir[data-has-note]{min-width:0;padding-left:calc(28px + var(--space-3));flex:1 0 100%;order:2}.workout-action{border:1px solid var(--line-strong);border-radius:var(--radius-full);min-height:36px;color:var(--ink);white-space:nowrap;background:0 0;flex:1 0 auto;gap:4px;padding:0 8px;font-size:13.5px;font-weight:500}.workout-action:not(:disabled):hover{background:var(--surface-2)}.workout-action svg{flex:none;width:16px;height:16px}.workout-technique-explain svg path{stroke:none}.workout-technique-comment[data-has-note] svg{color:var(--volt-ink)}.workout-exercise-comment{-webkit-line-clamp:3;color:var(--ink-2);white-space:pre-wrap;overflow-wrap:anywhere;-webkit-box-orient:vertical;font-size:14px;line-height:20px;display:-webkit-box;overflow:hidden}.note-dialog{border-radius:var(--radius-lg);background:var(--surface);width:min(92vw,480px);max-width:100%;max-height:min(84dvh,640px);color:var(--ink);box-shadow:var(--shadow-lg);overscroll-behavior:contain;border:0;margin:auto;padding:0;overflow:auto}.note-dialog::backdrop{background:var(--scrim)}@media (max-width:640px){.note-dialog{margin:calc(env(safe-area-inset-top) + 56px) auto auto}}.note-editor{gap:var(--space-3);padding:var(--space-4) var(--space-5) var(--space-5);display:grid}.note-dialog-head{justify-content:space-between;align-items:flex-start;gap:var(--space-3);display:flex}.note-dialog-head h2{font-family:var(--font-display-stack);letter-spacing:-.02em;margin:0;font-size:20px;font-weight:600;line-height:1.2}.note-dialog-context{margin:var(--space-1) 0 0;overflow-wrap:anywhere;font-size:14px}.note-dialog-close{flex:none;margin:-8px -12px 0 0}.note-editor textarea{field-sizing:content;resize:none;min-height:120px;max-height:40dvh}.note-dialog-error{margin:0}.note-editor-actions{gap:var(--space-2);grid-template-columns:1fr 1fr;display:grid}.note-editor-actions :is(.primary-button,.secondary-button){min-height:52px}.note-editor-actions .danger-button{color:var(--ember-ink);border-color:var(--ember-ink)}.note-editor-question{grid-column:1/-1;margin:0;font-weight:600}.note-editor-delete{min-height:44px;border:0;grid-column:1/-1}.note-editor-delete,.note-editor-delete:not(:disabled):hover{color:var(--ember-ink);background:0 0}@keyframes workout-set-highlight{0%{background:var(--volt-soft)}to{background:0 0}}.workout-set[data-fresh]{border-radius:var(--radius-sm);animation:workout-set-highlight 1.4s var(--ease-out-soft)}.workout-warmups{gap:var(--space-2);padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);background:var(--surface-2);display:grid}.workout-warmups-title{align-items:baseline;gap:2px var(--space-2);flex-wrap:wrap;margin:0;font-size:13px;display:flex}.workout-warmups-title .eyebrow{margin:0}.workout-warmup-list{gap:var(--space-1);margin:0;padding:0;list-style:none;display:grid}.workout-warmup{align-items:center;gap:var(--space-2) var(--space-3);flex-wrap:wrap;min-height:44px;display:flex}.workout-warmup-label{flex:none;font-size:13px}.workout-warmup-line{min-width:0;font-family:var(--font-mono-stack);color:var(--ink-2);overflow-wrap:anywhere;flex:1;font-size:14px;font-weight:600}.workout-warmup[data-state=done] .workout-warmup-line{color:var(--ink)}.workout-warmup-toggle{align-items:center;gap:var(--space-1);min-height:44px;padding:0 var(--space-3);border-radius:var(--radius-full);border:1px solid var(--line);background:var(--surface);flex:none;font-size:13px;font-weight:600;display:inline-flex}.workout-warmup-toggle[aria-pressed=true]{background:var(--selected);border-color:var(--selected);color:var(--on-selected)}.workout-warmup-check svg,.workout-warmup-toggle svg{stroke-width:2.4px;width:16px;height:16px}.workout-warmup-check{border-radius:var(--radius-full);background:var(--volt);width:28px;height:28px;color:var(--on-volt);flex:none;place-items:center;display:inline-grid}.set-editor{background:var(--surface-2);border-radius:var(--radius-md);padding:var(--space-3);gap:var(--space-3);scroll-margin-top:5rem;scroll-margin-bottom:calc(var(--dock-height) + 2rem + env(safe-area-inset-bottom));display:grid}.app-shell:has(.rest-timer) .set-editor{scroll-margin-bottom:calc(var(--dock-height) + 2rem + 112px + env(safe-area-inset-bottom))}.set-editor-head{justify-content:space-between;align-items:baseline;gap:2px var(--space-3);flex-wrap:wrap;display:flex}.set-editor-head h3{margin:0}.set-editor-target{color:var(--ink-2);margin:0;font-size:13px;font-weight:600}.set-editor-fields{grid-template-columns:minmax(0,13fr) minmax(0,10fr);gap:6px;display:grid}.set-field{gap:var(--space-2);min-width:0;display:grid}.set-field-head{justify-content:flex-start;align-items:center;gap:8px;min-height:32px;display:flex}.set-field-head label{font-size:13px;font-weight:600;line-height:18px}.set-field-caption{white-space:nowrap}.set-field-unit{font-size:13px;font-weight:600;line-height:18px}.set-field-hint{margin:0;font-size:12px;line-height:16px}.set-stopwatch{justify-content:center;align-items:center;gap:var(--space-2);width:100%;min-height:40px;padding:0 12px;display:flex}.set-stopwatch-time{font-family:var(--font-mono-stack);font-variant-numeric:tabular-nums}.set-stopwatch[data-running]{border-color:var(--ink)}.workout-set-pace{padding-left:calc(28px + var(--space-3));font-family:var(--font-mono-stack);flex:1 0 100%;order:3;font-size:13px}.set-editor[data-tracking=cardio] .set-editor-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.set-field-note{margin-left:auto;font-size:12px;line-height:16px}.set-pace{grid-column:1/-1;justify-content:space-between;align-items:baseline;margin:0;display:flex}.set-pace-value{font-family:var(--font-mono-stack);font-variant-numeric:tabular-nums;font-size:15px;font-weight:600}.stopwatch-ring{justify-items:center;gap:var(--space-3);padding:var(--space-3) 0;display:grid}.stopwatch-face{z-index:1;width:200px;height:200px;position:relative}.stopwatch-ring[data-large] .stopwatch-face{width:260px;height:260px}.stopwatch-dial{width:100%;height:100%;display:block}.stopwatch-track{fill:none;stroke:var(--line-strong);stroke-width:7px}.stopwatch-arc{fill:none;stroke:var(--volt-ink);stroke-width:7px;stroke-linecap:round}.stopwatch-ring[data-over] .stopwatch-arc{stroke:var(--ink)}.stopwatch-center{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:2px;display:flex;position:absolute;inset:0}.stopwatch-state{letter-spacing:.08em;color:var(--ink-2);align-items:center;gap:6px;font-size:11px;font-weight:700;display:inline-flex}.stopwatch-dot{border-radius:var(--radius-full);background:var(--volt-ink);width:8px;height:8px}.stopwatch-ring[data-state=paused] .stopwatch-dot{background:var(--ink-3)}.stopwatch-clock{font-family:var(--font-mono-stack);font-variant-numeric:tabular-nums;color:var(--ink);font-size:44px;font-weight:700;line-height:48px}.stopwatch-ring[data-large] .stopwatch-clock{font-size:58px;line-height:62px}.stopwatch-added,.stopwatch-target{color:var(--ink-2);font-size:13px}.stopwatch-over{color:var(--ink);font-size:13px;font-weight:700}.stopwatch-actions{z-index:1;gap:var(--space-2);grid-template-columns:repeat(2,minmax(0,1fr));width:100%;display:grid}.stopwatch-note{z-index:1;text-align:center;margin:0;font-size:12px}.set-stopwatch[data-large]{min-height:56px;font-size:16px}.unit-toggle{border-radius:var(--radius-full);min-height:28px;padding:0 10px;font-size:12px;font-weight:600}.stepper,.unit-toggle{background:var(--surface)}.stepper{border:1px solid var(--line-strong);border-radius:var(--radius-md);grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;display:grid;overflow:hidden}.stepper:focus-within{border-color:var(--ink)}.stepper button{width:44px;height:52px;min-height:52px;color:var(--ink-2);background:0 0;border:0;border-radius:0;padding:0}.stepper button:not(:disabled):hover{background:var(--surface-3);color:var(--ink)}.stepper button svg{stroke-width:2px;width:18px;height:18px}.stepper input{text-align:center;min-width:0;min-height:52px;font-family:var(--font-mono-stack);font-variant-numeric:tabular-nums;appearance:textfield;background:0 0;border:0;border-radius:0;padding:0 1px;font-size:clamp(15px,4.4vw,21px);font-weight:600}.stepper input::-webkit-inner-spin-button,.stepper input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.stepper input:focus{outline:none}.rir-field{border:0;min-width:0;margin:0;padding:0}.rir-field legend{margin:0 0 var(--space-2);padding:0;font-size:13px;font-weight:600}.rir-chips{grid-template-columns:repeat(6,minmax(0,1fr));gap:6px;max-width:360px;display:grid}.rir-chips:has(>:nth-child(7)){grid-template-columns:repeat(7,minmax(0,1fr))}.rir-chip{border:1px solid var(--line-strong);border-radius:var(--radius-full);background:var(--surface);width:100%;min-height:44px;font-family:var(--font-mono-stack);cursor:pointer;-webkit-user-select:none;user-select:none;justify-content:center;align-items:center;padding:0 4px;font-size:14px;font-weight:600;display:inline-flex;position:relative}.rir-chip input{opacity:0;cursor:pointer;width:100%;height:100%;min-height:0;margin:0;position:absolute;inset:0}.rir-chip:has(input:checked){background:var(--selected);border-color:var(--selected);color:var(--on-selected)}.rir-chip:has(input:focus-visible){outline:2px solid var(--focus);outline-offset:2px}.rir-chip:has(input:disabled){opacity:.5;cursor:not-allowed}.set-editor-actions{gap:var(--space-2);display:flex}.set-editor-actions .primary-button{flex:1;min-height:52px}.set-editor-actions .secondary-button{background:var(--surface);border-color:var(--line);min-height:52px}.set-editor-actions{flex-wrap:wrap}.set-editor-actions[role=group] .secondary-button{flex:1}.set-editor-delete-question{flex-basis:100%;margin:0;font-size:14px;line-height:20px}.set-editor-delete{min-height:44px;color:var(--ember-ink);background:0 0;border:0;flex-basis:100%;font-size:14px;font-weight:600}.set-editor-actions .danger-button{color:var(--ember-ink);border-color:var(--ember-ink)}.workout-extra-set{width:100%;min-height:48px;margin-top:var(--space-2)}.rest-timer{z-index:9;left:50%;bottom:calc(max(16px, env(safe-area-inset-bottom)) + 72px + 8px);border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--surface);width:min(100% - 32px,440px);box-shadow:var(--shadow-md);position:fixed;overflow:hidden;transform:translate(-50%)}.rest-timer-bar{background:var(--surface-3);height:3px}.rest-timer-bar>span{transform-origin:0;background:var(--volt-ink);width:100%;height:100%;transition:transform 1s linear;display:block}.rest-timer-row{padding:10px var(--space-4);gap:2px;display:grid}.rest-timer-top{justify-content:space-between;align-items:center;gap:var(--space-3);display:flex}.rest-timer-info{gap:0;min-width:0;display:grid}.rest-timer-label{margin:0;font-size:12px;line-height:16px}.rest-timer-clock{font-family:var(--font-mono-stack);font-variant-numeric:tabular-nums;margin:0;font-size:22px;font-weight:600;line-height:28px}.rest-timer-next{text-overflow:ellipsis;white-space:nowrap;margin:0;font-size:12px;line-height:16px;overflow:hidden}.rest-timer-actions{gap:var(--space-2);flex:none;display:flex}.rest-timer-actions button{min-height:44px;padding:0 12px;font-size:13px}.rest-timer[data-state=done]{background:var(--volt)}.rest-timer[data-state=done] .rest-timer-row{color:var(--on-volt);justify-content:space-between;align-items:center;display:flex}.rest-timer-status{margin:0;font-weight:600}.rest-timer[data-state=done] .rest-timer-row button{background:var(--surface);color:var(--ink)}.rest-timer-spacer{height:92px}.finish-card>h2:first-child,.finish-card>p:first-child{margin-top:0}.finish-card>.primary-button,.finish-card>.secondary-button{width:100%}.finish-missing-list{gap:var(--space-2);margin:0;padding:0;list-style:none;display:grid}.finish-missing-list li{padding:var(--space-2) var(--space-3);border-radius:var(--radius-sm);background:var(--surface-2);font-size:14px;line-height:20px}.finish-actions{gap:var(--space-2);scroll-margin-bottom:calc(var(--dock-height) + 2rem + env(safe-area-inset-bottom));display:grid}.app-shell:has(.rest-timer) .finish-actions{scroll-margin-bottom:calc(var(--dock-height) + 2rem + 112px + env(safe-area-inset-bottom))}.finish-actions .primary-button,.finish-actions .secondary-button{width:100%}.finish-summary{border-color:var(--volt-ink)}.finish-summary-stats{gap:var(--space-2);margin:var(--space-3) 0 0;grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.finish-summary-stats dt{color:var(--ink-3);margin:0;font-size:12px;line-height:16px}.finish-summary-stats dd{font-family:var(--font-mono-stack);overflow-wrap:anywhere;margin:2px 0 0;font-size:15px;font-weight:600;line-height:20px}.finish-summary-actions{gap:var(--space-2);margin-top:var(--space-4);display:grid}.finish-summary-actions a{width:100%}.finish-summary-actions .secondary-button{min-height:52px;padding:0 var(--space-5);border-radius:var(--radius-md);color:var(--ink);justify-content:center;align-items:center;font-size:15px;font-weight:600;line-height:20px;text-decoration:none;display:inline-flex}.finish-rpe{margin-top:var(--space-4)}.finish-rpe-title{margin:0;font-size:15px;font-weight:600;line-height:20px}.finish-rpe-caption{margin:2px 0 var(--space-2)}.finish-rpe-chips{grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;max-width:360px;display:grid}.finish-rpe-chips .finish-rpe-chip{border-radius:var(--radius-full);width:100%;min-height:44px;font-family:var(--font-mono-stack);font-variant-numeric:tabular-nums;-webkit-user-select:none;user-select:none;padding:0 4px;font-size:14px}.finish-rpe-chips .finish-rpe-chip[aria-checked=true]{background:var(--selected);border-color:var(--selected);color:var(--on-selected)}.finish-rpe-chips .finish-rpe-chip:focus-visible{outline:2px solid var(--focus);outline-offset:2px}.finish-rpe-chips .finish-rpe-chip[aria-disabled=true]{cursor:wait}.finish-rpe-chips .finish-rpe-chip[aria-disabled=true][aria-checked=false]{opacity:.5}.finish-rpe-status{min-height:18px;margin:var(--space-2) 0 0}.finish-rpe-error{margin:var(--space-1) 0 0}.finish-rpe-readonly{margin:var(--space-4) 0 0}.progress-source-context{margin:var(--space-2) 0 0;font-weight:600}.progress-source-link{min-height:44px;margin-top:var(--space-2);color:var(--ink);align-items:center;font-weight:600;text-decoration:underline;display:inline-flex}.fallback-page{min-height:100dvh;padding:var(--space-4);background:var(--bg);place-items:center;display:grid}.fallback-card{width:min(100%,36rem);padding:clamp(1.5rem,5vw,2.5rem)}.fallback-card h1{font-size:clamp(1.75rem,5vw,2.5rem)}.fallback-actions{align-items:center;gap:var(--space-4);margin-top:var(--space-6);flex-wrap:wrap;display:flex}.fallback-actions a{align-items:center;min-height:44px;display:inline-flex}.login-features{gap:var(--space-2);margin:var(--space-5) 0;display:grid}.login-feature{align-items:center;gap:var(--space-3);padding:12px var(--space-4);border-radius:var(--radius-md);background:var(--surface-2);font-size:15px;line-height:22px;display:flex}.login-feature span:first-child{border-radius:var(--radius-full);background:var(--volt-soft);width:32px;height:32px;color:var(--volt-ink);flex:none;place-items:center;display:grid}.login-feature svg{stroke-width:2.2px;width:16px;height:16px}.fallback-card .primary-button{width:100%;min-height:56px}.login-wordmark{margin:0 0 var(--space-5)}.fallback-card .fallback-actions{margin-top:var(--space-2)}.fallback-card .fallback-actions+.muted{margin-top:var(--space-4)}.fallback-actions .login-google{justify-content:center;gap:var(--space-3);width:100%;min-height:56px;padding:0 var(--space-5);border:1px solid var(--line);border-radius:var(--radius-md);color:var(--ink);font-size:15px;font-weight:600;line-height:20px;text-decoration:none}.google-mark{stroke:none;width:18px;height:18px}.login-notice{margin:0 0 var(--space-3)}.consent-page{box-sizing:border-box;width:100%;max-width:42rem;padding:clamp(1.25rem,5vw,3rem) var(--space-4);margin:0 auto}.consent-page h1{margin:var(--space-2) 0 var(--space-3);font-size:clamp(1.75rem,5vw,2.5rem)}.consent-lead{margin:0 0 var(--space-3);font-size:16px;font-weight:600;line-height:24px}.consent-intro{margin-bottom:var(--space-5)}.consent-card h2{margin:0 0 var(--space-3);font-size:17px;line-height:24px}.consent-card p{color:var(--ink-2);margin:0;font-size:14px;line-height:21px}.consent-processors{gap:var(--space-4);margin:0;padding:0;list-style:none;display:grid}.consent-processors li{gap:2px;font-size:14px;line-height:21px;display:grid}.consent-processors strong{font-size:15px;line-height:22px}.consent-role{color:var(--ink)}.consent-what{color:var(--ink-2)}.consent-privacy{margin:var(--space-2) 0 var(--space-5);font-size:14px;line-height:20px}.consent-privacy a{color:var(--ink);text-decoration:underline}.consent-actions{gap:var(--space-3);display:grid}.consent-actions .primary-button{width:100%;min-height:56px}.consent-actions .ghost-button{width:100%}.consent-actions p{margin:0}.consent-agree-note{text-align:center}.consent-withdraw{justify-items:start;gap:var(--space-2);margin-top:var(--space-4);padding-top:var(--space-4);border-top:1px solid var(--line);display:grid}.consent-withdraw h3{margin:0;font-size:15px;line-height:22px}.consent-withdraw p{margin:0}.consent-withdraw-actions{gap:var(--space-2);flex-wrap:wrap;display:flex}.onboarding-layout{grid-template-columns:minmax(0,1.7fr) minmax(230px,.8fr);align-items:start}.profile-form{gap:var(--space-3);display:grid}.profile-form label{font-size:14px;font-weight:600}.profile-form button{margin-top:0}.onboarding-form{gap:var(--space-4)}.onboarding-form>h2{font-family:var(--font-display-stack);letter-spacing:-.015em;margin:0;font-size:28px;line-height:34px}.onboarding-form>h2:focus{outline:none}.step-progress{gap:var(--space-2);margin-bottom:var(--space-1);display:grid}.step-progress .eyebrow{margin:0}.step-intro{margin:-.4rem 0 .2rem;font-size:15px;line-height:22px}.profile-field{gap:var(--space-2);min-width:0;padding:var(--space-1) 0;display:grid}.profile-field label,.profile-field legend{margin:0;padding:0;font-size:15px;font-weight:600;line-height:22px}.profile-field small{color:var(--ink-2);font-size:13px;line-height:18px}.profile-field .field-error{color:var(--ember-ink)}.profile-field [aria-invalid=true]{border-color:var(--ember-ink)}.profile-field fieldset,fieldset.profile-field{border:1px solid var(--line);border-radius:var(--radius-md);padding:var(--space-3) var(--space-4)}.optional{color:var(--ink-3);font-size:13px;font-weight:400}.profile-grid{gap:var(--space-3);padding:var(--space-2) 0;grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.profile-grid label{gap:var(--space-2);display:grid}.onboarding-actions{gap:var(--space-2);margin-top:var(--space-4);flex-wrap:wrap;align-items:center;display:flex}.onboarding-actions button{min-height:52px;margin:0}.onboarding-actions .primary-button{flex:180px;min-height:56px}.profile-summary{gap:0;display:grid}.profile-summary ul{padding-left:1.3rem}.onboarding-note{padding:var(--space-6) var(--space-2)}.decorative-mark{width:56px;height:56px;margin-bottom:var(--space-4);border-radius:var(--radius-md);background:var(--inverse);color:var(--volt);place-items:center;display:grid}.decorative-mark svg{width:28px;height:28px}.onboarding-note h2{font-family:var(--font-display-stack);letter-spacing:-.01em;font-size:22px;line-height:28px}.onboarding-note p{color:var(--ink-2)}.profile-optional{border:1px solid var(--line);border-radius:var(--radius-md);padding:var(--space-2) var(--space-4);min-width:0}.coach-program-session summary,.profile-optional summary{cursor:pointer;min-height:44px;padding:var(--space-1) 0;align-items:center;font-weight:600;display:flex}fieldset.choice-field{padding:var(--space-1) 0;border:0;min-width:0;margin:0}.choice-field:focus{outline:none}.choice-field[aria-invalid=true] 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