@media (display-mode:standalone){:root{--pf-glyph:var(--volt-ink);--pf-radio-rim:var(--ink-3)}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--pf-glyph:var(--ink)}}:root[data-theme=dark]{--pf-glyph:var(--ink)}.page-content:has(>:is(.profile-page-form,.onboarding-layout))>h1{position:absolute;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.page-content:has(>:is(.profile-page-form,.onboarding-layout))>:is(.eyebrow,.intro){display:none}.profile-section-header{display:flex;align-items:baseline;justify-content:space-between;gap:16px;margin:0;padding:16px 0 12px}.profile-section-header :is(h2,h3){margin:0;font:var(--pwa-font-section);letter-spacing:0;color:var(--pwa-text)}.profile-form .profile-section{margin:16px 0 0;padding:0;border:0;border-radius:0;background:transparent;box-shadow:none}.pf[hidden]{display:none!important}.pf,.pf-panel,.pf-stack{min-width:0}:where(.pf) a:where(.pf-button),:where(.pf) button{min-height:0;padding:0;border:0;border-radius:0;background:var(--pf-bg);color:inherit;font:inherit;font-weight:inherit;letter-spacing:inherit;text-align:inherit;text-decoration:none;gap:0;--pf-bg:transparent}.pf a.pf-button:hover,.pf button:not(:disabled):hover{background:var(--pf-bg)}.pf a.pf-button:active,.pf button:not(:disabled):active{transform:scale(.98);opacity:.85}.pf button:disabled{opacity:.5}.pf :is(h2,h3,p,ul){margin:0}.pf ul{padding:0;list-style:none}.pf :focus-visible{outline:var(--tot-layout-focus-width,2px) solid var(--focus);outline-offset:var(--tot-layout-focus-offset,2px)}.pf-stack{display:flex;flex-direction:column;gap:10px}.pf-header{display:flex;align-items:center;gap:14px;min-height:60px}.pf-avatar{flex:none;display:grid;place-items:center;width:56px;height:56px;border-radius:var(--pwa-r-full);background:var(--pwa-card);box-shadow:inset 0 0 0 2px var(--pwa-accent-text),var(--pwa-shadow-card);color:var(--pwa-text);font:700 22px/1 var(--font-sans-stack)}.pf-who{flex:1;min-width:0;display:flex;flex-direction:column}.pf-name{font:var(--tot-type-figure);letter-spacing:var(--tot-type-figure-tracking);overflow-wrap:anywhere}.pf-name:focus{outline:none}.pf-since{color:var(--pwa-text-3);font:var(--tot-type-callout)}.pf-round-button{flex:none;display:grid;place-items:center;width:44px;height:44px;border-radius:var(--pwa-r-full);color:var(--pwa-text-2);box-shadow:var(--pwa-shadow-card);--pf-bg:var(--pwa-card)}.pf-tabs{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-top:20px}.pf-tabs>button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;height:58px;border-radius:var(--pwa-r-20);box-shadow:var(--pwa-shadow-card);color:var(--pwa-text-3);font:700 11px/13px var(--font-sans-stack);--pf-bg:var(--pwa-card)}.pf-tabs>button[aria-selected=true]{color:var(--pwa-accent-text);box-shadow:var(--pwa-shadow-selected);--pf-bg:var(--pwa-icon-soft)}.pf-tabs svg{flex:none}.pf-notice{display:flex;flex-direction:column;gap:8px}.pf-notice:empty{display:none}.pf-notice>:is(p,[role=alert]){margin-top:12px;padding:10px 14px;border-radius:var(--tot-radius-thumb);background:var(--pwa-card);box-shadow:var(--pwa-shadow-card);color:var(--pwa-text-2);font:var(--tot-type-callout)}.pf-notice>[role=alert] :is(p,ul){margin:0 0 8px}.pf-notice>[role=alert] button,.pf-notice>button{min-height:var(--pwa-h-button-sm);margin:8px 8px 0 0;padding:0 16px;border-radius:var(--pwa-r-full);color:var(--pwa-on-btn-secondary);font:var(--pwa-font-label);--pf-bg:var(--pwa-control)}.pf-panel-head{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:44px;margin:18px 0 10px}.pf-panel-head h2{font:800 22px/28px var(--font-sans-stack);letter-spacing:-.01em}.pf-panel-head>span{color:var(--pwa-text-3);font:var(--tot-type-callout)}.pf-add{flex:none;display:flex;align-items:center;gap:6px;height:44px;padding:0 16px 0 12px;border-radius:var(--pwa-r-full);color:var(--pwa-on-btn-primary);font:700 14px/20px var(--font-sans-stack);--pf-bg:var(--pwa-btn-primary)}.pf-add>span{font-size:20px;line-height:1}.pf-card{padding:16px 16px 14px;border-radius:var(--pwa-r-card);background:var(--pwa-card);box-shadow:var(--pwa-shadow-card)}.pf-button{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;height:48px;border-radius:var(--pwa-r-full);font:700 15px/20px var(--font-sans-stack)}.pf-button-primary{height:var(--pwa-h-button);color:var(--pwa-on-btn-primary);font-size:16px;--pf-bg:var(--pwa-btn-primary)}.pf-button-primary:disabled{opacity:1;color:var(--pwa-on-btn-disabled);--pf-bg:var(--pwa-btn-disabled)}.pf-button-quiet{color:var(--pwa-text);--pf-bg:var(--pwa-control)}.pf-button-danger{height:46px;--pf-bg:var(--tot-danger-soft)}.pf-button-danger,.pf-button-danger-text{color:var(--tot-danger)}.pf-text-button{flex:none;height:44px;padding:0 10px;color:var(--pwa-accent-text);font:700 14px/20px var(--font-sans-stack)}.pf-footnote{text-align:center;color:var(--pwa-text-3);font:var(--tot-type-callout)}.pf-footnote a{color:inherit;text-decoration:underline;text-underline-offset:3px}.pf-lead{color:var(--pwa-text-2);font:var(--pwa-font-body)}.pf-lead strong{color:var(--pwa-text);font-weight:700}.pf-error{padding:10px 14px;border-radius:var(--tot-radius-thumb);background:var(--tot-danger-soft);color:var(--tot-danger);font:600 13px/18px var(--font-sans-stack)}.pf-hint{color:var(--pwa-text-3);font:var(--tot-type-callout)}.pf-pencil{flex:none;display:grid;place-items:center;width:30px;height:30px}.pf-chip,.pf-pencil{border-radius:var(--pwa-r-full);background:var(--pwa-control);color:var(--pwa-text-2)}.pf-chip{display:inline-flex;align-items:center;height:28px;padding:0 10px;font:700 13px/18px var(--font-sans-stack);font-variant-numeric:tabular-nums}.pf-readiness{display:grid;grid-template-columns:34px minmax(0,1fr);gap:10px;align-items:start;padding:10px 12px;border-radius:var(--pwa-r-16);background:var(--pwa-icon-soft);color:var(--pwa-text)}.pf-readiness-mark{display:grid;place-items:center;width:34px;height:34px;border-radius:var(--pwa-r-full);background:var(--pwa-btn-primary);color:var(--pwa-on-btn-primary)}.pf-readiness-text{display:flex;flex-direction:column;gap:2px;min-width:0;padding-top:6px;font:var(--tot-type-callout)}.pf-readiness-text strong{font:700 14px/19px var(--font-sans-stack)}.pf-readiness-text>span{color:var(--pwa-text-2)}.pf-readiness-text ul{margin-top:4px}.pf-readiness-text li>button{display:flex;align-items:center;justify-content:space-between;gap:8px;width:100%;min-height:44px;color:var(--pwa-text);font:var(--tot-type-body-small)}.pf-readiness-text li>button svg{flex:none;color:var(--pwa-text-3)}.pf-readiness-text li>span{display:block;padding:6px 0;color:var(--pwa-text-2)}.pf-readiness>.pf-button{grid-column:1/-1}.pf-group{padding:10px 14px 2px 16px;border-radius:var(--tot-radius-list);background:var(--pwa-card);box-shadow:var(--pwa-shadow-card)}.pf-group h3{padding:2px 0 4px;color:var(--pwa-text-3);font:var(--tot-type-overline);letter-spacing:var(--tot-type-overline-tracking);text-transform:var(--tot-type-overline-transform)}.pf-answer{display:grid;grid-template-columns:minmax(0,1fr) auto 30px;align-items:center;column-gap:10px;width:100%;min-height:46px;padding:8px 0;border-top:1px solid var(--line);color:var(--pwa-text)}.pf-answer-label{color:var(--pwa-text-2);font:var(--tot-type-body)}.pf-answer-value{font:600 15px/20px var(--font-sans-stack);text-align:right;overflow-wrap:anywhere}.pf-answer-value[data-muted]{color:var(--pwa-text-3);font-weight:400}.pf-answer[data-long]{grid-template-columns:minmax(0,1fr) 30px;grid-template-areas:"label pencil" "value pencil";row-gap:2px}.pf-answer[data-long] .pf-answer-label{grid-area:label;font:var(--tot-type-callout)}.pf-answer[data-long] .pf-answer-value{grid-area:value;text-align:left}.pf-answer[data-long] .pf-pencil{grid-area:pencil}.pf-tot-face{flex:none;width:34px;height:34px;border-radius:var(--pwa-r-full);background:#f4f3f1 url(/icons/coach-avatar-192.png) 50%/cover no-repeat;box-shadow:var(--tot-shadow-card)}.pf-banner{padding:10px 12px;font:var(--tot-type-callout)}.pf-banner,.pf-plan-note{display:flex;align-items:center;gap:10px;border-radius:var(--pwa-r-16);background:var(--tot-accent-soft);color:var(--tot-ink)}.pf-plan-note{margin-top:16px;padding:12px}.pf-plan-note p{display:flex;flex-direction:column;gap:2px;font:var(--tot-type-callout)}.pf-plan-note strong{font:var(--tot-type-callout-strong)}.profile-form .pf-answer-sheet .choice-group.choice-cards{gap:8px;overflow:visible;border-radius:0;background:transparent}.profile-form .pf-answer-sheet .choice-cards .choice{min-height:58px;padding:10px 52px 10px 14px;border-radius:var(--tot-radius-row);background:var(--tot-surface);box-shadow:var(--tot-shadow-card)}.profile-form .pf-answer-sheet .choice-cards .choice:has(small){padding-top:10px;padding-bottom:10px}.profile-form .pf-answer-sheet .choice-cards .choice:hover{background:var(--tot-surface)}.profile-form .pf-answer-sheet .choice-cards .choice:has(input:checked),.profile-form .pf-answer-sheet .choice-cards .choice:has(input:checked):hover{background:var(--tot-accent-soft);box-shadow:var(--tot-shadow-selected)}.profile-form .pf-answer-sheet .choice-cards .choice span{font:var(--tot-type-body-strong)}.profile-form .pf-answer-sheet .choice-cards .choice small,.profile-form .pf-answer-sheet .choice-cards .choice:has(input:checked) small{margin-top:2px;color:var(--tot-ink-2);font:var(--tot-type-caption)}.profile-form .pf-answer-sheet .choice-cards .choice:after{right:14px;background:var(--tot-surface);box-shadow:inset 0 0 0 1.5px var(--tot-line-strong)}.profile-form .pf-answer-sheet .choice-cards .choice:has(input:checked):after{background:var(--tot-surface);box-shadow:inset 0 0 0 6px var(--tot-accent-ink)}.profile-form .pf-answer-sheet .choice-cards .choice:has(input:focus-visible){border-radius:var(--tot-radius-row)}.profile-form .pf-answer-sheet .choice-field[aria-invalid=true] .choice-cards .choice{box-shadow:var(--tot-shadow-selected-danger)}.profile-form .pf-answer-sheet .choice-or{justify-self:center;color:var(--tot-ink-3);font:var(--tot-type-callout)}.profile-form .pf-answer-sheet .choice-current{display:inline-block;margin-left:6px;padding:2px 8px;border-radius:var(--pwa-r-full);background:var(--tot-surface-2);color:var(--tot-ink-2);font:var(--tot-type-caption-strong);font-style:normal;vertical-align:2px}.profile-form .pf-answer-sheet .profile-field>label:not(.sr-only){display:block;padding:18px 0 8px;font:var(--tot-type-body-strong)}.profile-form .pf-answer-sheet .step-hint{margin:16px 0 0;color:var(--tot-ink-3);font:var(--tot-type-callout)}.profile-form .pf-answer-sheet .age-years{display:block;margin:6px 0 0;color:var(--tot-ink);font:var(--tot-type-callout-strong)}.pf-sheet-notice:not(:empty){margin-top:12px}.pf-card-head{display:flex;justify-content:space-between;align-items:baseline;gap:12px}.pf-card-head h3{font:700 16px/22px var(--font-sans-stack)}.pf-card-head span{color:var(--pwa-text-3);font:var(--tot-type-caption)}.pf-figure-box{position:relative;height:284px;margin-top:8px}.pf-fig{position:absolute;left:0;top:0;width:150px;height:284px}.pf-fig-axis,.pf-fig-leader{stroke:var(--line-strong);stroke-width:1.4;stroke-dasharray:3 5}.pf-fig-axis{stroke-dasharray:none;display:none}.pf-fig-leader[data-on]{stroke:var(--pwa-accent-text);stroke-width:1.6;stroke-dasharray:4 4}.pf-fig-axis[data-on]{display:inline}.pf-fig-axis[data-on],.pf-fig-tick{stroke:var(--pwa-accent-text);stroke-width:1.6}.pf-fig-body,.pf-fig-head,.pf-fig-scale{fill:var(--pwa-control);stroke:var(--line-strong);stroke-width:1.2;stroke-dasharray:4 4}.pf-fig-head{stroke-dasharray:3 3;fill:none}.pf-fig-stand{stroke:var(--line-strong);stroke-width:2;stroke-dasharray:3 4}.pf-fig[data-measured] :is(.pf-fig-head,.pf-fig-body,.pf-fig-scale,.pf-fig-stand){stroke-dasharray:none}.pf-fig[data-measured] .pf-fig-head,.pf-fig[data-measured] .pf-fig-scale{fill:var(--pwa-segment-thumb)}.pf-fig-dot,.pf-fig-reading{fill:var(--pwa-accent-text);stroke:none}.pf-slot,.pf-tile{position:absolute;left:156px;right:0;box-sizing:border-box;height:44px;border-radius:var(--tot-radius-thumb)}.pf-slot{display:flex;align-items:center;justify-content:space-between;padding:0 12px;border:1.5px dashed var(--line-strong);color:var(--pwa-text-2);font:600 13px/18px var(--font-sans-stack)}.pf-slot>span:last-child{color:var(--pwa-text-3);font-size:15px;font-weight:700}.pf-tile{display:flex;align-items:center;gap:4px;padding:2px 8px 2px 10px;color:var(--pwa-text);--pf-bg:var(--pwa-control)}.pf-tile-text{flex:1;min-width:0;display:flex;flex-direction:column}.pf-tile-meta{overflow:hidden;color:var(--pwa-text-2);font:600 11px/15px var(--font-sans-stack);white-space:nowrap;text-overflow:ellipsis}.pf-tile-meta [data-stale]{color:var(--tot-danger)}.pf-tile-value{font:800 17px/21px var(--font-sans-stack);font-variant-numeric:tabular-nums;white-space:nowrap}.pf-tile-value>span{color:var(--pwa-text-2);font-size:11px;font-weight:600}.pf-tile-trend{flex:none;display:flex;flex-direction:column;align-items:flex-end;gap:1px;width:52px}.pf-tile-trend svg{width:52px;height:18px}.pf-tile-trend svg polyline{fill:none;stroke:var(--pwa-accent-text);stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.pf-tile-trend svg circle{fill:var(--pwa-accent-text);stroke:none}.pf-tile-trend>span{color:var(--pwa-text-2);font:700 11px/14px var(--font-sans-stack);font-variant-numeric:tabular-nums;white-space:nowrap}@media (max-width:380px){.pf-tile-trend svg{display:none}}.pf-bmi{display:flex;align-items:center;justify-content:space-between;margin-top:8px;padding:10px 12px;border-radius:var(--tot-radius-thumb);background:var(--pwa-control);color:var(--pwa-text-2);font:var(--tot-type-callout)}.pf-bmi strong{color:var(--pwa-text);font:800 15px/20px var(--font-sans-stack);font-variant-numeric:tabular-nums}.pf-nudge{display:flex;align-items:center;gap:12px;padding:6px 6px 6px 14px;border-radius:var(--pwa-r-16);background:var(--pwa-card);box-shadow:var(--pwa-shadow-card)}.pf-nudge-icon{flex:none;display:grid;place-items:center;width:34px;height:34px;border-radius:var(--pwa-r-full);background:var(--pwa-icon-soft);color:var(--pwa-on-icon-soft)}.pf-nudge-text{flex:1;min-width:0;color:var(--pwa-text-2);font:var(--tot-type-callout)}.pf-empty-title{margin-top:14px;font:800 20px/26px var(--font-sans-stack)}.pf-empty-text{margin-top:4px;color:var(--pwa-text-2);font:var(--pwa-font-body)}.pf-body-card>.pf-button{margin-top:16px}.pf .tot-sheet-footer{gap:8px}.pf .tot-sheet-footer,.pf-measure{display:flex;flex-direction:column}.pf-measure{gap:16px}.pf-when{display:flex;flex-direction:column;gap:8px}.pf-field-label{color:var(--pwa-text-2);font:700 13px/18px var(--font-sans-stack)}.pf-segmented{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;padding:4px;border-radius:var(--pwa-r-full);background:var(--pwa-card);box-shadow:var(--pwa-shadow-card)}.pf-segmented>button{height:44px;border-radius:var(--pwa-r-full);color:var(--pwa-text-2);font:700 14px/20px var(--font-sans-stack)}.pf-segmented>button[aria-checked=true]{color:var(--pwa-text);--pf-bg:var(--pwa-control)}.pf-date-line{display:flex;align-items:center;gap:6px;color:var(--pwa-text-2);font:var(--tot-type-callout)}.pf-date-input{min-height:var(--pwa-h-field);padding:0 16px;border:0;border-radius:var(--pwa-r-field);background:var(--pwa-card);color:var(--pwa-text);font:var(--pwa-font-field)}.pf-steppers{display:flex;flex-direction:column;gap:6px}.pf-stepper{display:flex;align-items:center;gap:8px;min-height:60px;padding:8px 8px 8px 14px;border-radius:var(--pwa-r-16);background:var(--pwa-card);box-shadow:var(--pwa-shadow-card)}.pf-stepper[data-filled]{background:var(--pwa-icon-soft);box-shadow:var(--pwa-shadow-selected)}.pf-stepper-text{flex:1;min-width:0;display:flex;flex-direction:column}.pf-stepper-label{font:700 15px/20px var(--font-sans-stack)}.pf-stepper-sub{color:var(--pwa-text-3);font:var(--tot-type-caption)}.pf-stepper[data-filled] .pf-stepper-sub{color:var(--pwa-text-2)}.pf-round{flex:none;display:grid;place-items:center;width:44px;height:44px;border-radius:var(--pwa-r-full);color:var(--pwa-text);--pf-bg:var(--pwa-control)}.pf-stepper[data-filled] .pf-round{box-shadow:var(--pwa-shadow-card);--pf-bg:var(--pwa-card)}.pf-round:disabled{opacity:.4}.pf-stepper-value{display:flex;align-items:baseline;justify-content:center;gap:2px;min-width:74px}.pf-stepper-value input{width:60px;min-height:0;height:32px;padding:0;border:0;border-radius:0;background:transparent;color:var(--pwa-text);font:800 20px/24px var(--font-sans-stack);letter-spacing:-.02em;font-variant-numeric:tabular-nums;text-align:right;appearance:textfield;-moz-appearance:textfield}.pf-stepper-value input::-webkit-inner-spin-button,.pf-stepper-value input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.pf-stepper-value input::placeholder{color:var(--pwa-text-3);font-weight:700}.pf-unit{height:32px;min-width:22px;padding:0 2px;color:var(--pwa-text-2);font:600 12px/16px var(--font-sans-stack)}.pf-confirm{display:flex;flex-direction:column;gap:10px}.pf-confirm p{color:var(--pwa-text-2);font:var(--tot-type-body-small)}.pf-confirm-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.pf-history{display:flex;flex-direction:column;gap:14px}.pf-history-sub{color:var(--pwa-text-2);font:var(--tot-type-callout)}.pf-history-head{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap}.pf-history-value{font:800 40px/44px var(--font-sans-stack);letter-spacing:-.03em;font-variant-numeric:tabular-nums}.pf-history-value>span{color:var(--pwa-text-2);font-size:17px;font-weight:600;letter-spacing:0}.pf-history-chart{margin:0}.pf-history-chart svg{display:block;width:100%;height:auto}.pf-chart-base{stroke:var(--line);stroke-width:1}.pf-chart-area{fill:var(--pwa-icon-soft);stroke:none}.pf-chart-line{fill:none;stroke:var(--pwa-accent-text);stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}.pf-chart-dot{fill:var(--pwa-card);stroke:var(--pwa-accent-text);stroke-width:2.2}.pf-chart-value{fill:var(--pwa-text);stroke:none;font:700 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